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13 Senior Lifestyle

13 Senior Lifestyle

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Published by The Delphos Herald
2013 Senior Lifestyle Delphos Herald
2013 Senior Lifestyle Delphos Herald

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Published by: The Delphos Herald on Apr 15, 2013
Copyright:Attribution Non-commercial


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 A special supplement to
The Delphos Herald
April 2013
• The Delphos Herald Senior Lifestyles • April 2013
comfort. love. respect
• Visiting Nurses • Hospice • Private Duty • Therapy Services
Complete Range of In-Home Care.Compassionate Staff,Local & Available 24/7
Community HealthProfessionals
602 E. Fifth St., Delphos
Home Health
• Skilled Nursing• IV Therapy• Wound Therapy• Home Health Aides• Physical Therapy• Speech Therapy• Occupational Therapy• Home Monitoring System
• Skilled Nursing Care• Physician Services• Personal Care Aides& Homemakers• Volunteer Services• Counseling Services• Spiritual Care Services• Bereavement Services
If you are in need of in-home care, remember, it’s your right to
choose the agency of your choice! Ask specically for Putnam CountyHomeCare & Hospice by name when being discharged from thehospital/nursing home, or request our agency to your physician.
Established Since 1966 Providing hometown servicesin the privacy of your own home
139 Court St., Ottawa
24 H
County based = quick response time
United Way of Putnam County
Partner Agency
       0       0       0       3       1       2       0       8
Request Your Local Top 500 HomeCare Elite Agency
Caring for you all the seasons of your life!
You Have a Choice
SilverSneakers promotesindependence, healthier life
BY STEPHANIE GROVESsgroves@delphosherald.com
DELPHOS — SilverSneakers is a fun,energizing program that helps older adultstake greater control of their health byencouraging physical activity and offer-ing social events. Designed exclusively forolder adults, it is the nation’s leading fit-ness program providing innovative healthbenefits for more than two decades. Todaymore than 40 Medicare health plans offerthe program as a benefit to members acrossthe nation.In Delphos, Licensed Athletic Trainer(L.A.T.), Shelley Kreeger, holds hour-longgroup sessions on Monday and Wednesdayat 10 a.m. and on Tuesday and Thursday at1 p.m. and sessions are available at Peak24/7 Fitness at 333 North St. Kreeger hasa background in Geriatric Health, SportsMedicine and Rehabilitation and has trained60-70 SilverSneakers members in the past3.5 years. The training focuses on member’sfunctionality by concentrating on coordina-tion, balance, endurance and strength.“People in the classes are just like familyto me,” she delighted. “We have a lot of fun,
 April 2013
• The Delphos Herald Senior Lifestyles -
For heart patients in Van Wert, it’s easy toget great heart care close to home. That’sbecause Dr. Kato is now seeing patients inDelphos every Wednesday. As one of thearea’s leading cardiologists, Dr. Kato isdedicated to helping you get the most out of life. Take advantage of award-winning heartcare just minutes from home.To schedule a consultation, patients orreferring physicians can call
Leading you to better health.
Delphos Ambulatory Care Center
Now availablein Delphos
The HeartSpecialistsof St. Rita’s
Heart Specialistsof St. Rita’s
Tips to avoid new scams targeting seniors
hile we are all taught to usegood manners when answer-ing the telephone, not everyonewho calls you necessarily has good inten-tions.According to the U.S. Department of Homeland Security, a recent spate of lot-tery scams or advance fee frauds originatingin Jamaica are targeting seniors and otherAmericans by telephone.While the Jamaican and U.S. govern-ments have teamed to tighten laws andcombat the problem, it’s important to guardagainst becoming the next victim.Knowing the difference between legiti-mate telemarketers and scammers is crucial.Protect yourself by taking the following pre-cautions:• Never pay money to collect supposedsweepstakes winnings. Legitimate opera-tions won’t require you to pay to collect win-nings. It’s against U.S. law to play foreignlotteries. If you get a call saying you’ve wonone, it’s probably a scam.• Never wire money to anyone you don’tknow.• Ignore unsolicited calls from anyone,even charities and companies with whomyou already do business. You have no wayto conrm the caller is legitimate. Even call-er ID can be faked. When in doubt, just hangup.• Place your telephone number on theNational Do Not Call Registry. It’s fast andfree. Visit www.DoNotCall.gov or add yournumber to the registry by calling 888-382-1222 from the phone you wish to register.• Check unfamiliar area codes before re-turning calls. Be aware that there are manythree digit area codes that connect callers tointernational telephone numbers.• If you don’t make international calls,ask your telephone provider to block incom-ing and outgoing international calls.• Never provide anyone with personal in-formation, such as bank accounts, pin num-bers or Social Security numbers.• Prevent criminals from accessing yourmoney. Contact your bank, brokerages, aswell as the Social Security Administration toadd a password to your accounts.• If callers insist on speaking with you,tell them you’ll call them directly. Don’ttake a number offered by a potential fraud-ster. You’re safer looking up the number in-dependently.• Scammers often create false deadlines.If you feel pressured, hang up. You’ve spenta lifetime earning your money. You deserve
See SCAMS, page 7
(Continued from page 2)
in the process.”The program has proven to have a hugeimpact on both the members and insur-ance companies—rates have dropped andit keeps them [seniors] out of the hospital.Kreeger attributes the significant decreasein injuries from falls to the program’s suc-cess.“Complications from injuries sustainedlike broken hips and concussions due tofalls has the highest rate of fatalities withseniors,” Kreeger reasoned. “with custom-ized classes designed to improve senior’sstrength, flexibility, balance and endurance.“One lady could not pick up her grand-child,” she explained. “After setting andworking on some goals, she finally could.”Other key benefits of membershipinclude: health education seminars andother events that promote the benefitsof a healthy lifestyle, a specially trainedProgram Advisor
at the fitness center tohelp introduce you to SilverSneakers andmember-only access to online support thatcan help you lose weight, quit smoking orreduce your stress.Those interested in joining at a par-ticipating fitness location should bring theirSilverSneakers Member ID card or bring ahealth plan ID card when touring the fitnesslocation to see all the amenities membersenjoy.Alternately, individuals can joinSilverSneakers Online, a secure onlinecommunity, where comprehensive, easy-to-use wellness resources are availablefor eligible members of health plans thatinclude the program as part of their benefits.Membership features include: nutrition, fit-ness and health improvement plans andtrackers; health-related articles and reci-pes; virtual exercise video demonstrations;streaming video of classes; advice fromexperts in exercise, nutrition and life skills,and much more!Additionally, there is a personalized fit-ness program for members who do nothave convenient access to a fitness locationcalled SilverSneakers Steps. After register-ing as a Steps member, individuals receivea kit with tools to help you get fit, includ-ing resistance bands, an exercise DVD and“how-to” material. Interested individualscan visit and register at silversneakers.com/member or call 1-888-423-4632 (TTY:711), Monday through Friday, 8 a.m. - 8p.m. to find out if their health plan offersSilverSneakers Steps.

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