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Break Up Advice - Mend a Broken Heart

Break Up Advice - Mend a Broken Heart

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Published by breakupadvice
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Published by: breakupadvice on Mar 25, 2009
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08/19/2013

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“And how can you mend a broken heart? How can you stop the rain from falling down? How can you stop the sun from shining? What makes the world go round? How can you mend a this broken man? How can a loser ever win? Please help me mend my broken heart and let me live again.” --Bee Gees How do You Mend a Broken Heart 
 Just as you didn’t fall in love overnight, you won’t fall out of loveovernight. And, we call the process of falling out of love “mending abroken heart.”There are several stages to mending a broken heart.First, there is the hurting stage. During this stage, the pain can feel sobad that you may want die rather than experience it. People often try to drown their symptoms by drinking, taking drugs, or cuttingthemselves.There are other, less severe symptoms as well. For instance, cryingoften accompanies the painful period after a break up.
 
Some people use this time to “stalk” their ex. Whether it is makingmidnight phone calls, millions of texts, or going over to their home tomonitor their behavior, stalking is a way of keeping tabs on an ex.Others lean on friends during this period. Good friends can give youthe emotional support you need to move on.During this initial period of hurting, it is important to develop strongcoping skills. For instance, it is good to rekindle friendships that youdidn’t have time for when the relationship was going strong.Talking to other people about how they dealt with a break up isanother excellent way to cope. Not only will you get survivalstrategies, it will confirm your belief that other people have gonethrough the same thing – and lived to tell the tale.It is important at this stage of the game to think happy thoughts. Justremembering that there are pleasant things in the world will help youlive through this tough stage in your life.Finally, you should begin to focus on you. Breaking up means takingthe “I” out of the “We.” So, now is a good time to begin looking at how  you can meet your needs – especially the needs that were not met inthe relationship itself.The next stage of the break up is “getting even.” During this time, youwant to repay your ex with all of the misery he has doled out on you.Getting even is not a healthy phase of getting over a relationship, and

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Pat Justin added this note|
This is a testimony that I will tell to everyone to hear. I have been married four 4 years and on the fifth year of my marriage, another woman took my lover away from me and my husband left me and the kids and we have suffered for 2 years until a friend recommended to me this website ( http://howtomakeanexboyfriendwantyouback.com) . I decided to give it a try to help me bring my lover back home. T
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