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11
STRESSSTRESS
““
 A dynamic condition in which an individual is A dynamic condition in which an individual isconfronted with an opportunity, constraint, or confronted with an opportunity, constraint, or demands related to what he or she desires &for demands related to what he or she desires &for which the outcome is perceived to be bothwhich the outcome is perceived to be bothuncertain & important.” uncertain & important.” 
CONSTRAINTS:-CONSTRAINTS:-
 ““
Forces that prevent individuals from doing what Forces that prevent individuals from doing what they desire” they desire” 
DEMANDS:-DEMANDS:-
““
The loss of something desired”.The loss of something desired”.
 
 
 
 
COPING STRATEGIES WITHCOPING STRATEGIES WITHSTRESSSTRESS
There are two approaches towardsThere are two approaches towardsdealing with stress as follows:-dealing with stress as follows:-1:- Individual approaches1:- Individual approaches2:-organizational approaches2:-organizational approaches
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