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Table Of Contents

Preface - Please Read This First
The Basics - Shopping, Meal Planning, Cooking
On Grains, Beans, Protein and Balance
Weekly Meal Planning and Background Cooking
General Guidelines for Effective Shopping
One, Two and Three Dish Meals
Lunch and Snack Ideas
Basic Cookware
Tips for Tasty Cooking
Varying Leftovers
Adapting recipes that use meat
Cooking for the Seasons
Mail order and internet sources
Basic Ingredients and Cooking Instructions
Grain cooking Directions
Making Beans Easy To Digest
The Problem of Fresh Greens
Invisible Seaweed
On Using Chilis
Convenience Foods and Condiments
Teas and Beverages
Basic Recipe Patterns - Frameworks for Creativity
Basic Rice And Veggies Recipe Pattern
Example Grain and Vegetables Recipes
All Purpose Rice (Grain) Salad Pattern
Basic Salad Dressings
Basic Bean Stew or Dal Recipe Pattern
Sample Bean Recipes
Spice and Condiment Patterns - the Key to Variety of Taste
Basic Plain
Recipes using Basic Spice Pattern
Indian - The Usual Spices
Recipes using ‘The Usual’ Indian Spices
Warming Spices
Recipes Using Warming Spices
Recipes Using Mediterranean Spices
Recipes Using Savory Spices
Recipes Using Oriental Spices
Recipes Using Mexican Spices
Sample Recipes
Notes on the Recipes
Grain Dishes
Rice and Vegetables with Diced Tomatoes
Rice and Vegetables ‘Mexicano’
Rice with Pinto Beans and Vegetables
Afghani Basmati Rice with Raisins and Carrots
White Rice and Moong Dal
Linguine with Spinach
Egg Noodles with Tempeh and Veggies
Soba Noodles and Vegetables
Noodles with Mock Duck and Onions
Spicy Cream of Wheat
Bulghur with Vegetables
Rice and Bulghur with Vegetables
Baked Steel Cut Oats with Raisins and Peanuts
Baked Steel Cut Oats and Vegetables
Quinoa Patties
Quinoa Casserole
Bean Dishes
Greek Split Pea Soup
Yellow Split Pea Soup
Red Lentil Soup
Moong Dal
Simple Blackeyed Peas
Lentil Stew
Lentil Tomato Beet Stew
Mexican Black Bean Soup
Black Beans with Potatoes and Chilis
Black Bean Chili
Chickpea Red Lentil Stew
Mediterranean Beans and Vegetables
Dips and Relishes
Lentil Dip with Onion Relish
Hummus Tahini (Chickpea Dip)
Chickpea or Soybean Dip
Tofu-Dill Dip with Variations
Aduki Bean Ginger Dip
Steamed Eggplant Dip
Onion Relish
Rice and Vegetable Salad Sample
Caribbean Salad with Chickpeas
Tabouli Salad
Chickpea Rice Salad
Potato Salad with Chickpeas
Pressed Cabbage Salad
Spicy Cabbage Salad
Creamy Coleslaw
Cooked Vegetable
Potatoes with Brown Mustard Seeds
Cooked Spicy Cabbage
Tofu and Spinach
Sauteed Squash with Onions and Spices
Oven Roasted Vegetables
Soups (not Bean Based)
Miso Vegetable Soup
Artsy Butternut Squash Almond Butter Soup
Creamy Parsnip Oat Soup
Vegetable Tomato Barley Soup
Serious Tomato Sauce
Spaghetti and Mock Duck with (or without) Tomato Sauce
Onion Miso Gravy
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Low-Budget Vegan Cookbook

Low-Budget Vegan Cookbook

|Views: 13|Likes:
Published by Bob Schneiderman
For vegans who need nummies on the cheap!
For vegans who need nummies on the cheap!

More info:

Published by: Bob Schneiderman on Apr 17, 2013
Copyright:Attribution Non-commercial


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