Day

Breakfast

fiber protein calories satiety

1Scrambled Egg with Cheddar Cheese31313012.311 cup nonfat milk08.7919.56apple3.70.4805.136.722.13019.572Chocolate Chip Granola Bar 2514051 cup nonfat milk08.7919.56banana3.31.371124.175.315.073435.943NutriFlakes Cereal 40% Bran Cereal531107.271 cup nonfat milk08.7919.56blueberries1.60.5395.386.612.22407.834Cranberry Orange Pastry6713010yogurt081008banana3.31.371124.179.316.373427.515Scrambled Eggs with Veggie Sausage Cru31412014.171 cup nonfat milk08.6919.45apple3.70.4805.136.72329110.216Apple Granola Bar 281506.671 cup nonfat milk08.6919.45grapefruit1.40.8415.373.417.42827.387Maple Brown Sugar Oatmeal492006.51 cup nonfat milk08.7919.56banana3.31.371124.177.319.074036.54Source data: www.nutrisytem.com June 1-Dec 31, 2008

Lunch

fiber protein calories satiety

Chicken Noodle Soup1101209.171oz chicken08.84718.722 cups romaine lettuce21.21620fat free italian - 2 tbsp0.20.3133.853.220.319611.99Hearty Minestrone Soup91018010.562 tbsp grated parmesan03.8438.842 cups romaine lettuce21.21620fat free italian - 2 tbsp0.20.3133.8511.215.325210.52Beans and Ham Soup7101809.441oz chicken08.84718.722 cups spinach salad1.31.71421.43fat free ranch - 2 tbsp0.20.3133.858.520.825411.54Tomato and Corn Chowder 21020061 cup nonfat milk08.7919.562 cups spinach salad1.31.71421.43fat free ranch - 2 tbsp0.20.3133.853.520.73187.61Chicken Salad3912010yogurt0810082 cups garden salad03.5447.95fat free italian - 2 tbsp0.20.3133.853.220.82778.66Chicken A La King11515010.672 tbsp grated parmesan03.8478.092 cups romaine lettuce21.21620fat free italian - 2 tbsp0.20.3133.853.220.322610.4Fettuccini Alfredo4101907.371 cup nonfat milk08.7919.562 cups garden salad03.5447.95fat free ranch - 2 tbsp00.1330.3422.33587.35

Dinner

fiber protein calories satiety

Thin Crust Pizza with Cheese192204.551 cup asparagus3.64.34019.751 tsp olive oil003904.613.32995.99Chicken Pasta Parmesan220220101 cup broccoli5.13.755161 tsp olive oil003907.123.73149.81Cheese and Spinach Ravioli with Meat Sauce3162707.041 cup cauliflower 3.32.32919.311 tsp olive oil003906.318.33387.28Tender Beef with Vegetables12828010.362 cups spinach salad1.31.71421.43fat free italian - 2 tbsp0.20.3133.851 tsp olive oil003902.5303469.39Mushroom Risotto3142706.32 cups romaine lettuce21.21620fat free ranch - 2 tbsp00.1330.31 tsp olive oil00400515.33595.65Florentine Sauce with Chicken Fettuccini2232609.621 cup green beans3.92.13517.141 tsp olive oil003905.925.13349.28Hearty Beef Stew21818011.111 cup brussels sprouts4.145614.461 tsp olive oil003906.12227510.22