High Quality
Open the downloaded document, and select print from the file menu (PDF reader required).
Breakfast
fiberproteincaloriesSatiety
Lunch
Day1Sunshine Sandwich1
14 1907.89
Chicken stuffed sandwich
1 banana, small2.6 1.1 904.11Garden Salad
1 cup nonfat milk0 8.4 869.77
Jenny's Dressing
3.6 23.5 3667.40
Day2French Toast4
9 2205.91
Tuna salad kit
Lite Table Syrup0 0 250.00Garden Salad
1 cup nonfat milk0 8.4 869.77
Jenny's Dressing
4 17.4 3316.47
Day3Triple Grain Crisps5
4 1506.00
Beef Chow Mein
1 banana2.6 1.1 904.11Garden Salad
1 cup nonfat milk0 8.4 869.77
Jenny's Dressing
7.6 13.5 3266.47
Day4Oatmeal Breakfast Square3
6 1904.74
Southwestern Style
1/2 grapefruit1.4 0.8 415.37Garden Salad
1 cup nonfat milk0 8.4 869.77
Jenny's Dressing
4.4 15.2 3176.18
Day5Breakfast scramble1
15 2008.00
Turkey Burger Sandwich
1 cup nonfat milk0 8.4 869.77Spinach Salad
Jenny's Dressing
1 23.4 2868.53
Day6Blueberry Muffin4
8 2006.00
Italian Wedding Soup
1 banana2.6 1.1 904.11Spinach Salad
1 cup nonfat milk0 8.4 869.77
Jenny's Dressing
6.6 17.5 3766.41
Day7Banana Nut Cereal2
3 1702.94
Pesto Pizza
Blueberries1.6 0.9 386.58Spinach Salad
1 cup nonfat milk0 8.4 869.77
Jenny's Dressing
3.6 12.3 2945.41Jenny Craig 7 day example from website www.jennycraig.com June 1 - Dec 31, 2008bold products are JC products; other allowed foods USDA nutrient data basesecondary source is Calorie King.com
fiberproteincaloriesSatiety
Dinner
fiberproteincalories4
15 2707.04
Chicken Fettuccine0
18 2603 3.5 4414.77Broccoli - 1 cup2.4 2.6 44
0
0 600.007 18.5 3746.822.4 20.6 304
2
11 2704.81
Meatloaf w/ BBQ sauce3
21 3003 3.5 4414.77Green beans - 1/2 cup2 1.2 22
0
0 600.005 14.5 3745.215 22.2 322
3
13 2207.27
Chicken Carbonara3
17 2703 3.5 4414.77Carrots - 1/2 cup2.3 0.6 27
0
0 600.006 16.5 3246.945.3 17.6 297
3
16 2607.31
Teriyaki Glazed Salmon4
20 2903 3.5 4414.77Cauliflower - 1/2 cup1.4 1.1 14
0
0 600.006 19.5 3647.015.4 21.1 304
1
15 2805.71
Mesquite Chicken4
23 2602 2.6 2121.90Asparagus - 1/2 cup1.7 0.8 21
0
0 600.003 17.6 3615.715.7 23.8 281
4
13 2207.73
Macaroni & Cheese1
12 2502 2.6 2121.90Brussels Sprouts - 1/2 cup2 2 28
0
0 600.006 15.6 3017.183 14 278
1
15 2905.52
Chicken Pasta Parmesan2
17 2002 2.6 2121.90Zucchini - 1 cup2.5 1.2 29
0
0 600.004.5 18.2 2293 17.6 3715.55
Satiety
Snacks
fiberproteincaloriesSatietyTotal Calories
6.92
Anytime Bar 0
8 1107.27 1364.0011.36Apple3.7 0.4 805.13
S'mores bar 3
5 1306.157.576.7 13.4 3206.288
Anytime Bar 0
8 1107.27 1327.0014.55Banana2.6 1.1 904.11
Bruschetta Veggie Chips2
2 10048.454.6 11.1 3005.237.41
Anytime Bar 0
8 1107.27 1314.0010.74Grapes1.1 0.91 872.31
1
3 1702.357.712.1 11.91 3673.828.28
Anytime Bar 0
8 1107.27 1315.0017.86
Jenny's Cheese Curls1
2 1302.31Banana2.6 1.1 904.118.723.6 11.1 3304.4510.38
Anytime Bar 0
8 1107.27 1284.0011.9
Cheesecake0
6 1504Pear 5.1 0.63 965.9710.55.1 14.63 3565.545.2
Anytime Bar 0
8 1107.27 1272.0014.29
Chocolate Caramel Peanut B3
6 1506Peaches2.2 1.3 576.146.125.2 15.3 3176.479.5
Anytime Bar 0
8 1107.27 1193.0012.76
Popcorn4
3 14059.91Strawberries2.9 1 497.96
6.9 12 2996.32DailyAvg Calories1296
Cake(Double Chocolate)
Commenting has been disabled.