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Fell Stressed? Tips for Meditation in Busy Life
In these troubling times, many people are focused on what's not working and whatthey do not have. With the pressures of bills, the job or the job hunt, the practiceswe most need to combat stress are the most neglected. We don't have time toexercise, to connect with friends or to meditation.Meditation is one such thing. We don't have time to neglect personal maintenance.And although research on meditation is still scattered thousands of "average"people can attest to the power of meditation in reducing pain, stress and depressionwhile increasing their ability to focus and respond to challenges.Meditation comes in many forms. You can focus on your breath, a single thought, ora mantra to clear your mind. You can also do guided meditation focusing yourbreath to different parts of your body, or guiding your imagination to a peacefulplace. A great way to reduce stress, meditation is essentially about strengtheningthe relationship between your mind and body.If sitting with your eyes closed and trying to think of nothing sounds overwhelming,try to meditation for a minute. Simply sitting and breathing for only 60 seconds can
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