The following article is a collection of topic summaries and lose weight running (taken fromvarious sources)
How To Lose Weight By Running
Do you need to lose weight and get in shape? Well, running is one of the most ideal activitiesfor that purpose. First of all, it is very hard to get that kind of intense workout doing thingssuch as running or low impactaerobics. In many ways,running is an ideal activitybecause even if you can get agood workout doing somethingelse, it is a lot easier to keep oncreating a challenging workoutwith running.
Set Weight LossGoals
Before you set out to create arunning plan for weight loss,the first thing you should do isdecide what you want toaccomplish. Determine howmuch weight you want to loseand how quickly you want tolose it. This will affect howoften you will run and how longeach running session will be.The faster, further, and longeryou go, the more weight youwill lose.
Create a Weight Loss Plan
The next thing to do is to create a running weight loss plan based on your goals. The planshould include your route, how long the route will take, and how long you want to stick withthat particular route. If you want to run three or four times a week, a course of around three orfour miles should be adequate.
Eat for Weight Loss
You may realize that no that you are running more, your appetite has increased. As long asyou are eating a little less than what you need, it will not hurt your metabolism. In fact, youwill begin to lose weight because your body will use your extra fat as fuel.
Keep it Challenging
One thing about running is that it is very easy to adapt to your current plan. Interval trainingis when you alternate running fast with jogging. You can increase the fast running intervalseach time you feel your body begin to adapt.