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Table Of Contents

Congratulations
Some “Back”ground to Get You Started
What structures make up the back?
What Is Back Pain?
How Common Is It?
What Are the Risk Factors for Back Pain?
What Are the Causes of and Conditions Associated with Back Pain?
When Should I See a Doctor for Pain?
Which Type of Doctor Should I See?
How Is Back Pain Diagnosed?
What Is the Difference Between Acute and Chronic Pain?
How Is Back Pain Treated?
Operative Treatments
Can Back Pain Be Prevented?
What About Back Belts?
Enough of That
Exercise
Two Important Points First
Remember The Belly Button
A Note on Exercise Intensity and Certain Medications
The Thirteen Exercises and Stretches You Need To Know
The Plank
Crunches
Side Bridges
Prone Extensions
Stability Ball Bridges
Hip Extensions
Back Extensions
Stability Ball Crunches
Oblique Crunches
Get Ups
Quadruped
Two Stretches
Hamstring Stretch
Hip Flexor Stretch
Sample Routines
Beginning Routine 1
Beginning Routine 2
Beginning Routine 3
Intermediate Routine 1
Intermediate Routine 2
Advanced Routine
About the Author
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Healthy Back

Healthy Back

Ratings: (0)|Views: 8 |Likes:
Published by vinnosin
Back Pain, Strengthen your back,
Back Pain, Strengthen your back,

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Published by: vinnosin on Apr 23, 2013
Copyright:Attribution Non-commercial

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05/05/2014

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