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Stress Freedom

Stress Freedom

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Published by Shriharsh Bhat

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Published by: Shriharsh Bhat on Mar 30, 2009
Copyright:Attribution Non-commercial

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01/30/2013

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StressManagementThroughAwareness
 
STRESS
Tension is awareness of feeling in the body andstress is the pressure felt.
Stress is experienced when feelings are tensedwhich occurs when relation with self, others andenvironment are stretched.
Good stress (Eustress) which helps us to attainour goal; bad stress (Distress) leads tosickness.
 
SIGN OF STRESS
Behavioural
- Drug Abuse, Addictive eating,Accident Proneness, Smoking, Drinking, Loss of Appetite, Impaired Speech, Nervous laughter,Restlessness, Temper Outburst, Talking too much,Withdrawing from socializing, Talking too less.
Emotional
-Over anxiety, Nervousness, Hyper sensitivity to criticism, Apathy, Boredom, Passivity,Depression, Excess Guilt, Shame, Irritability,Loneliness, Nervousness, Chronic Worry,Uncooperative attitude. Inadequacy feeling.

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