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Table Of Contents

Preparation & Planning: LIFESTYLE AWARENESS
Creating a VISION
Identifying Your CORE VALUES
Setting Realistic GOALS
Establishing PRIORITIES
Becoming COURAGEOUS
Taking Purposeful ACTION
Accessing ACHIEVEMENT
Developing Positive HABITS & BEHAVIORS
Developing Targeted SKILLS through TRAINING
On Managing CHANGE & Experiencing REAL GROWTH
The FITT Principle and Training for RESULTS
Healthy NUTRITION and WEIGHT Management
Cardiovascular TRAINING & CONDITIONING
STRENGTH Training & Preserving LEAN MASS
RELAXATION & MEDITATION
BODY COMPOSITION & BURNING FAT
POSTURE, BALANCE & FALLING
The Power of LIVING in the PRESENT
The Keys to ADJUSTING Your PERSPECTIVE
The PATH to Adopting POSITIVE BEHAVIORS
The Importance of Taking ACTION on PURPOSE
Adjusting Your PRIORITIES: Adapting to CHANGE
Taking the Journey: PERSONAL TRAINING for LIFE
EPILOGUE
APPENDIX
P. 1
Healthy Aging & YOU

Healthy Aging & YOU

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Published by Trafford

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Published by: Trafford on Apr 24, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781466980884
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09/16/2014

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9781466980884

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