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Little Book of Weight Loss

Little Book of Weight Loss

Ratings: (0)|Views: 224 |Likes:
Published by Sameer Darekar
Little Book of Weight Loss

Small, quick reading books: Read for just 5 minutes and get refreshed!
Little Book of Weight Loss

Small, quick reading books: Read for just 5 minutes and get refreshed!

More info:

Published by: Sameer Darekar on Mar 31, 2009
Copyright:Attribution Non-commercial

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10/17/2011

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Table of Contents
Page 5 -
The Golden Rules
 Page 6 -
You Have Absolutely Nothing To Lose
Page 7 -
Banish Failure From Your Life For SuccessfulWeight Loss
Page 8 -
Use Your Imagination - Creative Visualisation
Page 9 -
Children Know How to Change
Page 10 -
Don't Underestimate Your Potential for Change
Page 11 -
Focus on What You Want - Not What You Don'tWant
Page 12 -
I want to be thin! I want to lose weight!
Page 13 -
Am I Overweight?
Page 14 -
Why Do I Put On Weight
Page 15 -
Nutritional Guide
Page 16 -
Book an Appointment with a Fitness Instructor
Page 17 -
Losing Weight Easily Recap on Golden Rules
Page 18 -
Recap 2
Page 19 -
Recap on Golden Rules 3
 Page 20 -
Changing Habits
Page 21 -
Build New Eating Habits
Page 22 -
How Do I Lose Weight?
2
 
Page 23 -
Weight Loss Question 1
Page 24 -
Weight Loss Question 2
Page 25 -
Create an Incredible Future
Page 26 -
Fill the Void
Page 27 -
If You Want Something Eat It
Page 28 -
Eat What You Want When You Want
Page 29 -
Brush Your Teeth To Lose Weight
Page 30 -
Meditate or Learn Self-Hypnosis
Page 31 -
Learn Relaxation Techniques
Page 32 -
Have You Ever Noticed That?
Page 33 -
More Golden Rules
 Page 34 -
Be a Person Who Welcomes Change
Page 35 -
Be Your own Best Friend
Page 36 -
Weight Maintenance - How To Maintain A HealthyWeight
Page 37 -
Positive Affirmations For Losing Weight - How ToMake Them
 Page 38 -
Healthy Eating Tips - Slow Down With YourEating
Page 39 -
Exercise Bike
Page 40 -
Healthy Recipes - Healthy Eating Tips
Page 41 -
Join Weight Watchers or Weight Loss Resources
3

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