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Army Fitness Manual
LAND FORCE COMMAND
B - G L - 3 8 2 - 0 0 3 / P T - 0 0 1
LAND FORCE COMMAND
i
Army Fitness Manual
Membersofth
eArmy,
Physicalfit
nessisfunda
mentaltobei
nganeffecti
vesoldierin
Land
ForceComman
d.Itensures
vigour,aler
tnessandsta
minain
operationsa
ndintheperf
ormanceofyo
urduties.
Fitindividu
alsmakestro
ngteammembe
rs,ensuring
operational
readinessof
ourArmyatal
ltimes.Rega
rdlessofyou
roccupation
,
youcanbecal
ledupontope
rformdiffic
ultanddange
roustasks,
whetherthey
arecombat,p
eaceenforce
ment,peacek
eeping,orai
d
tocivilpowe
r.Youmustbe
readytogoon
shortnotice
andfor
sustainedop
erations.
TheArmylead
ershipiscom
mittedtoyou
rpersonalpr
eparationfo
r
this.Wewill
providetheg
uidance,equ
ipment,time
andtechnica
l
supporttohe
lpyoutraina
ndreachtheA
rmyFitnessS
tandard
(AFS).Asame
mberofafiel
dunityouare
requiredtom
eetor
exceedtheAF
Sonceayeara
ndmaintaint
hisfitnessl
evelyear
round.Yourr
esponsibili
tyistoeffec
tivelyuseth
etimeandmak
ethe
necessaryef
forttoachie
vetheAFSasa
minimumfitn
esslevel,an
d
youareencou
ragedtogobe
yondit.
ThisArmyFit
nessManualp
rovidesthei
nformationy
ouneedtoget
thejobdone.
Useit!
M.K.Jeffery
Lieutenant-
General
Commander,L
andForceCom
mand
The Army Fitness Manual:
Preparing You to Be “Fit to Fight”

The Army Fitness Manual is authorized by the Commander of Land Force Command,
in accordance with CFAO 50-1.
The activities described in this manual shall conform to LFCO 24-2 Physical Fitness.

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