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Table Of Contents

Welcome to My Life of Fitness
What is the Deal with HCG, Test, and HGH Treatments?
Vitamin Shoppe
Measuring Fat versus Muscle
Fat versus Carbs for Energy
Low-Carb versus No-Carb Diets
Digestion
My Diet
So Why Not Steroids? Works for Professional Athletes, Right?
Healthy Living: Diet and Exercise
Dieting
Food Repackaging
Anaerobic Exercise at Aerobic Levels
Weight Training
Proper Form
Post Exercise Carbs versus No Carbs
Sum of All Tiers
Now a Word on the Rules for Proper Gym Etiquette
What iSupplement
Supplements: Pill, Capsule, Powder, or Liquid Form
Morning
Gauging Gains and Introducing Supplements
The Dos but Mostly Don’ts of Proprietary Blends
Post-Workout Strategy
Types of Proteins
How Much Protein Is Enough
The Sandman is an Ally
Altogether Now
Index
P. 1
The Layperson’s Guide to Exercise, Diet & Supplements

The Layperson’s Guide to Exercise, Diet & Supplements

Ratings: (0)|Views: 31|Likes:
Published by Xlibris

We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of
wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to
youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their
training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not
realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the
same, the directions are different for each of us to find the fountain of youth. The difference between the layperson and expert is their ability to read
the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being
told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the
single direction of one. The author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map
to discover his fountain of youth.


We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of
wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to
youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their
training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not
realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the
same, the directions are different for each of us to find the fountain of youth. The difference between the layperson and expert is their ability to read
the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being
told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the
single direction of one. The author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map
to discover his fountain of youth.

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Published by: Xlibris on Apr 30, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781479791866
List Price: $9.99 Buy Now

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