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No changes permitted. Permission to photocopythis document in its entirety not required.Cat. No. H39-429/1999-1E ISBN 0-662-27781-3
 
S u n d a y M o n d a y Tu e s d a y W e d n e s d a y 
toHealthyActiveLiving 
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 P hysica l Ac tivity Gui de 
Move Better, Feel Bet
 You can do it - Getting started is easie
 for Older Adults
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