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4/13/04

11:12 AM

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USE AND CARE OF YOUR CORE SECRETS FITNESS BALL

Read these important tips and safety precautions before using your fitness ball.

TIPS

FOR

MAXIMUM

BENEFITS

It is advisable that you consult your physician before starting this or any exercise regimen. Perform the exercises slowly and with control.

CARING

FOR

YOUR

BALL

Store at room temperature to preserve the life of your Core Secrets Fitness Ball. Prevent prolonged exposure to direct sunlight. Periodically, inspect your fitness ball for nicks or tears. Avoid exposing ball to abrasive surfaces as tearing or puncturing may occur. Use only on a smooth surface. If you find any flaws during your inspection, DO NOT USE to prevent injuries. It is not necessary to deflate ball after use, however, slight leakage may occur over time. Re-inflate as necessary. (See Inflation Instructions). Hand wash your ball with a soft cloth and warm soapy water. Do not use harsh chemicals that may scratch the surface of the Core Secrets Fitness Ball.

INFLATION INSTRUCTIONS USE AND CARE OF YOUR CORE SECRETS FITNESS BALL

IMPORTANT

SAFETY

PRECAUTIONS

Use the Core Secrets Fitness Ball only as intended and demonstrated in the Core Secrets workout videos. The ball may be slightly under-inflated to better fit the user, however, overinflation causes the ball to become weaker, thereby creating a higher risk of the ball failing. Never over-inflate your ball. The maximum diameter is 65 centimeters (approximately 26 inches). Do not inflate when the temperature is greater than 90F (32C) or less than 65F (18C). The Core Secrets Fitness Ball is NOT a toy and should be kept out of reach of children.
BPINP007

Side#2

4/13/04

11:13 AM

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Core Secrets Inflation Instructions

To properly inflate your Core Secrets Fitness Ball, you will need: PUMP, PLUG REMOVER, and MEASURING TAPE (all included in your kit). Foot pump includes: pump base, hose, and two adapters. (Note: Any air pump may be used, such as a bike or mattress pump.)

Plug Removal Instructions

Measuring Tape Ball Plug Plug Remover

Remove Core Secrets Fitness Ball from plastic packaging. (It is normal for balls to have slight creases or fold marks when first inflated.) Allow ball to reach room temperature prior to inflation. This will ensure optimal material expansion during inflation. Remove Pump from plastic wrap. Attach the blue end of the pump hose to the blue nozzle at the base of the pump. At the opposite end of the hose, attach the larger of the two white adapters to the end of the hose. Your foot pump is now ready for use. Remove Plug Remover and Measuring Tape from plastic wrap. To remove Plug from ball, slip u-shaped Plug Remover underneath the Plug and lift. Insert the adapter into the hole and hold firmly with one hand. Inflate ball until it is 80% of its maximum size or about 55 centimeters. Approximate inflation time is 15 minutes using the enclosed foot pump.

Reinsert plug until the top is even with the ball. It is recommended you let the ball sit for at least one hour to allow material to adapt to the expansion before inflating fully. After waiting the recommended time, follow the instructions above to inflate ball to optimum size (65 cm). Reinsert Plug when complete. Use the enclosed Measuring Tape to ensure proper size. Hold one end of the Measuring Tape over the plug, then wrap around the balls circumference until the ends meet. The point at which the holes on each end of the Measuring Tape meet represents 65 centimeters. Follow the instructions above to inflate ball as needed.