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Table Of Contents

Introduction to Tendon Nei Kung
Tendons Nei Kung and Tendons
Tendons and Ligaments
Tendon Nei Kung Practice
Theory
Tendon Nei Kung Forms
Building the Structure
Rocking Forward
Power Moves from the Ground Up
Feet
Legs
Hips
Spine
Scapula
Hands
Tongue
Breath (Chi Pressure)
Sensing the Heart Exercise
Internalizing
Importance of the Eyes
Concentrating on Individual Fingers
Eight Hand and Arm Positions
First Position
Second Position
Third Position
Fourth Position
Fifth Position
Sixth Position
Seventh Position
Eighth Position
Tai Chi Chi Kung Stance Application
General Information
Mung Bean Hitting
Taoist History of Mung Bean Hitting
Apparatus
Correct Weight
Hitting with Mung Beans
Upper Limbs
Middle Finger Line
Pinky Finger Line
Thumb Line
Back of the Hand
Organs and Lower Limbs
Big Toe Line
Small Toe Line
Middle Toe Line
Back of the Leg Line
Advised Practice for Today’s Life Style
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Mantak Chia - Tendon Nei Kung (53 Pages)

Mantak Chia - Tendon Nei Kung (53 Pages)

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Published by Mbongeni Sepenyane
tai chi
tai chi

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Published by: Mbongeni Sepenyane on May 05, 2013
Copyright:Attribution Non-commercial

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05/06/2015

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