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Table Of Contents

Exercises
Exercise 1.BASIC BREATHING
Exercise2.ADVANCED BREATHING
Exercise3.BELLY BREATHING
Exercise 4.DEEP MUSCLE RELAXATION
Exercise 5.PC MUSCLE EXERCISE FOR WOMEN
Exercise 6. PC MUSCLE EXERCISE FOR MEN
Exercise 7. ADVANCED PC MUSCLE EXERCISE FOR MEN AND WOMEN
Exercise 8.PELVIC THRUSTS
Exercise 11.TOUCHING AN INANIMATE OBJECT
Exercise 12.TOUCHING YOURSELF
Exercise 13.TOUCHING YOUR GENITALS
Exercise 14.AROUSAL AWARENESS DURING SELF-TOUCH
Exercise 15.PEAKING
Exercise 16.PLATEAUING
Exercise 17.SPOON BREATHING
Exercise 18.THE FACE CARESS
Exercise 19.THE BACK CARESS
Exercise 20.THE FRONT CARESS
Exercise 22.ORAL SEX
Exercise 23.AROUSAL AWARENESS WITH A PARTNER
Exercise 24.PEAKING WITH MANUAL STIMULATION
Exercise 25.PEAKING WITH ORAL SEX
Exercise 26.FIRST INTERCOURSE FOR PREMATURE EJACULATION
Exercise 27.PLATEAUING FOR PREMATURE EJACULATION
Exercise 34.LISTENING TO MUSIC DURING INTERCOURSE
Exercise 35.DAILY GENITAL MASSAGE
Exercise 36.CARESSING YOUR MORNING ERECTION
Exercise 37.RELAXING THE PC MUSCLE FOR STRONGER ERECTIONS
Exercise 38.ERECTION AWARENESS
Exercise 39.GETTING AND LOSING ERECTIONS
Exercise 40.PEAKING FOR ERECTIONS
Exercise 41.PLATEAUING FOR ERECTIONS
Exercise 43.NONVAGINAL REPETITIVE PENETRATION
Exercise 44.REPETITIVE PENETRATION FOR ERECTIONS
Exercise 45.MAINTAINING ERECTIONS DURING INTERCOURSE
Exercise 46.ORAL SEX WITH THE MAN ON TOP
Exercise 47.FLACCID INSERTION
Exercise 48.NONDEMAND PENETRATION
Exercise 49. PHONE IT IN
Exercise 50.SENSUOUS KISSING
Exercise 51.EYE GAZE
Exercise 52.DECREASING MASTURBATION TIME
Exercise 53.DECREASING MASTURBATION FREQUENCY
Exercise 54.SOFTENING YOUR STROKE
Exercise 55.SIMULATE THE VAGINA
Exercise56.PROLONGING ORGASM
Exercise 57.ALTERNATING PEAKS
Exercise 58.INTERCOURSE WITH MASTURBATION
Exercise 59. STIMULATING THE A-SPOT
Exercise 60. STIMULATING THE BARTHOLIN’S GLANDS
Exercise 61.STIMULATING THE G-SPOT
Exercise 62.STIMULATING THE CLITORIS
Exercise 63.MASTURBATING WITH A DILDO
Exercise 64.MASTURBATING WITH YOUR PARTNER’S PENIS
Exercise 65.GETTING ACTIVE FOR AROUSAL
Exercise 66.AROUSAL AWARENESS WITH MANUAL STIMULATION
Exercise 67.AROUSAL AWARENESS WITH ORAL SEX
Exercise 68.PEAKING FOR AROUSAL
Exercise 69.PEAKING WITH INTERCOURSE
Exercise 70.PLATEAUING FOR AROUSAL
Exercise 71.TIGHTENING YOUR PC MUSCLE AROUND A DILDO
Exercise 72.VAGINAL BREATHING
Exercise 73.USING A DILDO IN YOUR CUL DE SAC
Exercise 74.ORGASM AT THE POINT OF PENETRATION
Exercise 75.SHALLOW PENETRATION
Exercise 76.STIMULATING THE PC MUSCLE FOR ORGASM
Exercise 77.USING THE PC MUSCLE TO TRIGGER ORGASM
Exercise 78.IMITATING ORGASM
Exercise 79.BRIDGE MANEUVER
Exercise 80.PC MUSCLE FOR VAGINISMUS
Exercise 81.ADVANCED PC MUSCLE FOR VAGINISMUS
Exercise 82.ALTERNATING INSIDE AND OUTSIDE STIMULATION
Exercise 83.GENITAL CARESS FOR DEEP SEXUAL PAIN
Exercise 84.VAGINAL CLOCK
Exercise 85.EXPLORING YOUR VAGINA
Exercise 86.DRAWING YOUR VAGINA
Exercise 87.NONTOUCHING CARESS
Exercise 88.FROM THE HEART
Exercise 89.MUTUAL MASTURBATION
Exercise 90.SHARING FANTASIES
Exercise 97.TOWEL OVER THE FACE
Exercise 98.ASKING FOR WHAT YOU WANT
Exercise 99.THE ZOMBIE
Exercise 100.STREAM OF CONSCIOUSNESS
Exercise 101.LISTENING TO MUSIC
Exercise 102.SENSUOUS SHOWER
Exercise 103.TOM JONES DINNER
Exercise 104.ACTING LIKE AN ANIMAL
Exercise 105.SEX GAMES AND ROLE-PLAYING
Exercise 106.BODY IMAGE, PART 1
Exercise 107.BODY IMAGE, PART 2
Exercise 108.BODY IMAGE, PART 3
Exercise 109.GENITAL CARESS WITH VERBAL FEEDBACK
Exercise 110.GOAL-FREE INTERCOURSE
Exercise 111.SENSATE-FOCUS INTERCOURSE
Exercise 112.HEALING INTERCOURSE
Exercise 113.HEART-AWARENESS INTERCOURSE
Exercise 114.MUTUALITY INTERCOURSE
Exercise 115.MUTUAL ORGASM
Exercise 116.MULTIPLE ORGASMS FOR WOMEN
Exercise 117.MULTIPLE ORGASMS FOR MEN
Exercise 118.SPIRITUAL AND EROTIC READING
Exercise 119.FOOT BATH AND CARESS
Exercise 120.THE FIVE SENSES
Exercise 121.BODY DECORATION
Exercise 122.SYMBOLIC DINNER
Exercise 123.PERSONAL ALTARS
Exercise 124.COUPLE RITUALS
Exercise 125.CHAKRA MASSAGE
Exercise 126.TANTRIC INTERCOURSE
Exercise 127.GROUNDING EMBRACE
Exercise 128.INTERCOURSE EXCHANGING BREATH
Exercise 129.EYE-GAZE INTERCOURSE
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79541633 Sexual Healing the Complete Guide to Overcoming Common Sexual Problems

79541633 Sexual Healing the Complete Guide to Overcoming Common Sexual Problems

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Published by: ZALMOLXYS on May 06, 2013
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08/15/2013

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