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Copyright and Contact Inormation
Te author o this program has used best eorts in preparing this inormation.Te author makes no representation or warranties with respect to theaccuracy, applicability, tness, or completeness o the contents o thisprogram. Te author shall in no event be held liable or any loss or otherdamages, including but not limited to special, incidental, consequential, orother damages. Tis program is or inormation purposes only and is notwarranted or content, accuracy, or any other implied or explicit purpose.Any distribution or uses o this document outside those outlined above are in violation o US Copyright laws.Published by:
Cecil McIntosh,
 
B.B.M., CHt
Change Perspective905-274-0632P.O. Box 45011Mississauga, ON L5G 1BOhttp://www.emptyyourcup.com/stressrelie support@emptyyourcup.com
21 Stress-Stopper Formulas for a Healthy and Happy Life 2
©2007 Cecil McIntosh, B.B.M., CHtwww.EmptyYourCup.com
Tis ree 40 page Report relates to the benets o 
Split Second Stress Relie.
All copy is protected, copyrighted material. You areree to share this ebook in its entirety. You are not, however, allowedto sell or otherwise prot rom the distribution o this ebook.I you would like to make substantial cash ow rom residualcommissions rom the Empty Your Cup® CDs, we gladly welcome you as a business partner. You can join our aliate program andauto-insert your aliate links into this e-book when you register at:www.emptyyourcup.com/aliate
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Introduction
 What is stress stealing rom you?
In this special report I will demonstrate why stress is stealing and robbing you o your valuabletime and energy. My eelings aren’t intuitive or mystically divined. In act, there are numerousstatistics to support my belies in the importance o stress management and relaxation as ahealthy tool in a hectic culture:• 50 million Americans have high blood pressure due to uncontrollable stress. (35% don’teven know it!)• 13% o all deaths worldwide are related to stress and hypertension.• Stress is related to ve million premature deaths each year.• An Australian report indicates that 16% o terminal kidney disease is caused by stress.• Depression and stress will be the #1 cause o job-related diseases in the coming century.• 73% o diabetics experience hypertension also called high blood pressure.• $300 billion is spent each year on stress-based compensation claims, absenteeism andhigh employee turnover rates. I you have a business do you know how much stress iscosting you?• A report rom the UK indicates that 66% o those being treated or hypertension stillhave high blood pressure. (I you have been battling high blood pressure and other stressrelated challenges, could it be that you may require more than drugs?)Tis book started out as a series o interviews discussing the painul consequences o stress onour daily lives. Tis special report reveals the secret to: doing more by doing less; nding timewhen you think there is none; and showing you how to convert stress into a positive reservoir o productive energy.Tis text explains 21 methods or conquering stress and tension and using it to youradvantage. Is stress killing YOU? We all know stress kills but we don’t know what to doabout it. Our study concludes with solutions to three o the most common problemsencountered by the” busyness” paradox.We are about to break down some barriers and challenge your myths with our specialreport.
21 Stress-Stopper Formulas for a Healthy and Happy Life
©2007 Cecil McIntosh, B.B.M., CHtwww.EmptyYourCup.com
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