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Visual CBT

Visual CBT

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Published by Capstone_Publishing
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
•Includes an explanation of the premise of CBT and how it can relate to everyday life
•Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
•Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
To find out more about the book, please visit: http://www.thisiscapstone.com/details/product/3613951/Visual_CBT_An_Illustrated_Guide_to_Understanding_Cognitive_Behavioural_Therapy.html
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
•Includes an explanation of the premise of CBT and how it can relate to everyday life
•Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
•Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
To find out more about the book, please visit: http://www.thisiscapstone.com/details/product/3613951/Visual_CBT_An_Illustrated_Guide_to_Understanding_Cognitive_Behavioural_Therapy.html

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Published by: Capstone_Publishing on May 08, 2013
Copyright:Attribution Non-commercial

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09/19/2013

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Many people learn best by following a visual approach – retaininginformation far more successfully if that information is given tothem in a visual manner.
Visual CBT 
uses illustrations, graphicsand images to help you alter your thought patterns and changebehaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – toenable you to quickly “picture” how you are reacting, and bring it intoline with the healthy type of response.Explains of the premise of CBT and how it can relate toeveryday lifeUses exercises and practical tips to examine a whole hostof healthy vs. unhealthy scenarios – such as
depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs.regret ...
and much, much moreAn easy-to-use guide that can be referred back to time andtime again showing how to successfully implement the mostimportant CBT techniques
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Why n ps hs...
 samplr n yr blg r wbs, rmal   anyn y hnk wl bnf frm !thank y.
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Visual CBT 
published in 2013 by Capstone Publishing Ltd (a Wiley Company), The Atrium, Southern Gate, Chichester,West Sussex, PO19 8SQ. UK. Phone +44(0)1243 779777Copyright © 2013 Avy Joseph & Maggie ChapmanAll Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying,recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency,90 Tottenham Court Road, London, W1T 4LP, UK, without the permission in writing of the Publisher. Requests to the Publisher should be addressed to the Permissions Department,John Wiley & Sons Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to
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