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“STRESS FOR FOOD”
Food that will make youStress is vegetables,tomato, and other food thatyou come up your mind.Lots of children havetrouble eating vegetables.Fruits will help you to not make you stress:Orange,lemon,kiwi,grape,apple and other fruits that will come up your mind.
 
Let’s learn how toeat smart!
You know what kind of foodsyou should avoid now, but what couldwe eat to reduce stress? Well, didyou know? Oh don
’
t say you don
’
tknow! Japan
’
s national food, sushi isvery good for stress! Come on, don
’
tsay you don
’
t like raw fish. Not onlythe sushi which has Sushi are good.Others are good too!
People say fruits andvegtables are good for stress, butwhich one? Well, blue berries andbroccoli are good for stress too. Blueberries have antioxidents and VitaminC, so that is really good. Broccoli hasfolic acid, which are not only good forstress. There are also good for manyother things. Other good food whichare good for stress are almond and
Cantaloupes.
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