Professional Documents
Culture Documents
2
Bahagian A [40 markah]
Jawab semua soalan dalam bahagian ini
[3 markah]
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(b) Nyatakan dua kepentingan sukan dari sudut integrasi kaum.
[2 markah]
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2 Nyatakan lima kemahiran teknikal yang perlu ada pada seorang pengurus sukan.
[5 markah]
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3 (a) Nyatakan dua perbezaan individu yang bersifat ekstrovert dan introvert.
[2 markah]
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(b) Nyatakan tiga kepentingan mengetahui perbezaan individu.
[3 markah]
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4 Perihalkan dua tahap dalam Teori Pembelajaran Fitts dan Posner.
[6 markah]
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Y
Z
[3 markah]
X .....................................................................
Y ....................................................................
Z ....................................................................
(b) Nyatakan fungsi struktur yang berlabel X dan Z.
[2 markah]
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Z .......................................................................................................................
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6 Nyatakan lima kesan penglibatan steroid terhadap prestasi sukan.
[5 markah]
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SULIT*
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[2 markah]
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(b) Berikan satu contoh bantuan ergogenik bagi setiap aspek berikut:
i. agen farmakologi
[1 markah]
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ii. agen hormon
[1 markah]
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iii. agen fisiologi
[1 markah]
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[1 markah]
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(b) Nyatakan kumpulan makanan yang diperlukan oleh atlet angkat berat berserta
dengan satu contoh makanan.
[2 markah]
Kumpulan makanan : ............................................
Contoh makanan
: ............................................
(c) Nyatakan dua perbezaan dari segi kuantiti kumpulan makanan yang diambil oleh
atlet angkat berat dan gimrama.
[2 markah]
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(a)
[2 markah]
(b)
Huraikan integrasi kaum di peringkat sekolah, daerah, negeri dan
kebangsaan dalam konteks sukan di Malaysia.
[13 markah]
10
Huraikan lima tanggungjawab seorang pengurus sukan dalam menjalankan
pentadbiran sukan.
[15 markah]
11
(a)
Jelaskan jenis-jenis tenaga yang biasa digunakan oleh seseorang atlet
dalam aktiviti sukan.
[9 markah]
(b)
Terangkan interaksi sumber tenaga anaerobik dan aerobik dalam acara
sukan olahraga 1, 500 meter.
[6 markah]
12
(a)
[9 markah]
(b)
Huraikan perbezaan di antara gentian otot sentak perlahan (slow twitch
fiber) dengan gentian otot sentak cepat (fast twitch fiber)
[6 makah]
13
(a)
(b)
sistemik.
14
(a)
(b)
(c)
[6 markah]
Terangkan teknik yang digunakan untuk memotivasikan diri dalam sukan.
[7 markah]
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15
(a)
(b)
[2 markah]
Nyatakan lima nurien yang perlu dalam pemakanan seimbang berserta
(c)
contoh.
[5 markah]
[8 markah]
16
(a)
(b)
(c)
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