April 23-April 30, 2008 Class Schedule

Tuesday (No classes held Tuesday April 22nd) 9:00-10:00 5:15-6:15 Wednesday 9:00 10:00 10:15-11:15 12:00 12:45 Thursday 9:00-10:00 5:15-6:15 Friday 9:00 10:00 10:15-11:15 12:00 12:45 Saturday 9:00 10:00 9:00-10:00 10:15-11:15 Spinning (Kim) Mat Pilates (Kim) Abs & Stretch (Kim) Yoga Basics (Cameo) Mat Pilates (Kim) Yoga Basics (Cameo) Mat Pilates (Kim)

Abs & Stretch - Concentrated abdominal work followed by a deep stretch Pilates Mat Body conditioning through breathing, flexibility, strength and alignment. All Pilates Classes meet in the Movement studio on Level A Spinning-Indoor cycling for cardio strength & endurance. Bring a water bottle! Meets in Movement Studio on Level A Yoga Basics New to Yoga? This is the class to begin your yoga journey. Learn basic techniques of yoga postures, breathing and relaxation. All Yoga Classes meet in the Yoga Studio

Spinning (Kim) Mat Pilates (Kim) Abs & Stretch (Kim)

Spinning (Kim) Yoga Basics (Cameo) Mat Pilates (Kim)

* More classes will be added throughout off season building up to a full schedule for the summer