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5 A Day Nutrition Facts
Fruit or Vegetable
Acorn squash,baked1/2 cup, cubed103574.54391144819Apples1 medium apple138723.37561484Apple juice1 cup juice2481170.2222950Apple juice (withadded vitamin C)1 cup juice2481170.221032950Apricots fresh2 medium apricots70341.4134871826Apricots canned, in juice1/2 cup122592206362012Apricots dried1/4 cup33782.4117103783Artichokes cooked1 medium120606.52121242561Artichoke hearts,canned1/2 cup84424.5149829743Arugula1 cup2050.347537419Asian Pears1 medium122514.40514810AsparagusrawAsparaguscookedBananas1 medium banana1181053.1761042224Beets1/2 cup slicedbeets, cooked85371.730325968Beet Greens,cooked1/2 cup72192.155111865410Bell Peppers, sweet,green1/2 cup chopped75151.3276601308Bell Peppers, sweet,red1/2 cup chopped75191.5233314215713Bell Peppers, sweet,yellow1/2 cup chopped75200.715013815920Blackberries, frozen1/2 cup76483.886210626Blackberries, fresh1/2 cup72313.81541511718Blueberries, fresh1/2 cup73411.7397564Blueberries, frozen1/2 cup78402.1362425Bok choy, raw1 cup, shredded7090.731283217646Bok choy, cooked1 cup, chopped170201.772234463170Boysenberries1/2 cup66333.54429242Broccoli, raw1/2 cup, cut pieces46151.22834114429Broccoli, cooked1/2 cup78272.612075122984Brussels Sprouts1/2 cup, about 4sprouts782826044824747Butternut squash,cooked1/2 cup103462.1109502236328Cabbage, raw1 cup shredded701721202317230
Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR18).
312.4513175Avocado, California1/5 medium355890572021346 medium spears or 1/2 cup chopped90201.86055162425 medium spears80161.7Vitamin AIntl UnitsVitamin CMilligramsPotassiumMilligramsFolateMicrogramsServing SizeWeightCaloriesFiber Grams
How to turn your appetite switch off and feel fuller on less food!
5 A Day Nutrition Facts
Cabbage, green,cooked1 cup shredded150332.92103014630Cabbage, red, raw1 cup, chopped89281.99935121616Cabbage, red,cooked1/2 cup75221.925819618Cantaloupe1/2 cup, cubed80270.727063021417Carambola(a.k.a. star fruit)Carrots, raw1 medium carrot,raw61251.710255419512Carrots, cooked1/2 cup, sliced coins78272.313418318311Carrots, baby, raw8 medium carrots80281.411032719026Cauliflower, greenraw1/2 cup, chopped3210150289618Cauliflower, greencooked1/2 cup, chopped62141.77288827Cauliflower, whiteraw1/2 cup, cutchopped50121.262315228Cauliflower, whitecooked1/2 cup, cutchopped62141.77288827Celery, raw2 medium stalks80111.3359320829Chayote, raw1/2 cup,choppedpieces66111.13758261Cherimoya1/2 cup, chopped78581.80921014Cherries1/2 cup, about 10cherries73461.54651613Cherry tomatoes,(Nutrition Pro)1/2 cup75140.94671017811Chile peppers,green, raw1/2 cup, chopped75301.188418225517Chile peppers, red,raw1/2 cup, chopped75301.171410824217Collard Greens,cooked1/2 cup, chopped95252.777081711088Corn, yellow cooked1/2 cup82892.3216520438Corn, white cooked1/2 cup82892.22520438Corn-on-the cob,yellow, cookedKernels from 1medium cob63591.8146315820Corn-on-the cob,white, cookedKernels from 1medium cob63591.33315820Cranberries, raw1/2 cup55252.5337471Cranberries, raw1/2 cup wholeberries48222.2286400Cranberries, dried,sweetened1/3 cup401232.300160Cucumber1/2 cup, sliced5280.3552764Currants, dried1/4 cup361022.42623214Dates5 dates421173.3402728Eggplant, cooked1/2 cup, cubed50171.2181617Endive, Raw1 cup chopped5081.610843157716Figs, dried1/4 cup (about 4figs)38933.74025332.91422232Figs, raw2 medium100741 medium91282.5563112111
How to turn your appetite switch off and feel fuller on less food!
5 A Day Nutrition Facts
Grapefruit, pink or red1/2 medium12352214143816616Grapefruit, white1/2 medium118391.33943917512Grapes, green1/2 cup, about 15grapes77530.75181472Green Beans, raw1/2 cup55171.9380911520Green beans,cooked1/2cup6322243869121Jicama1/2 cup sliced60232.91312907Kiwifruit1 large91563.1159683020Lemons1 medium58171.61331806Lettuce, Bibb (a.k.a.Boston)1 cup, shredded5570.61822213140Lettuce, iceberg1 cup, shredded5580.727627816Lettuce, green leaf 1 cup, shredded3650.5266677014Lettuce, red leaf 1 cup, shredded2840.3209815210Lettuce, Romaine1 cup, shredded478127291111664Limes1 medium67201.93420685Mandarin oranges,canned1/2 cup126770.9105825986Mangos1/2 cup (about 1/3of a medium fruit)83541.56312312912Mustard greens, raw1 cup56151.8588039198105Mustard greens,cooked1/2 cup70101.444261814151Napa cabbage,cooked1/2 cup, chopped5570.9532912429Nectarines1 medium fruit136602.345272737Okra, cooked1/2 cup 8018222613108378Mushrooms, raw1/2 cup, chopped3580.30111161.3885427148Kale, cooked1/2 cup chopped651817Jalepeno peppers,raw1/2 cup sliced45141.33602097210.74416202Honeydew melon1/2 cup cubed893219Guava1 fruit55373343126229270.21354283Grapefruit juice,white, unsweetened3/4 cup185706Grapefruit juice,pink3/4 cup185720.3(OriginalValue)81570300190.2150250Grape juice, purple,unsweetened3/4 cup juice190116
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