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Table Of Contents

crunchy chicken fngers with tangy dipping sauce
baked pork chops with apple cranberry sauce
garden turkey meatloaf
empañapita
shepherd’s pieH
make-your-own turkey burgerH
baked eggrollsH
hawaiian huli huli chicken
sweet-and-sour chickenH
“fried” rice and chickenH
asian-style chicken wraps
mexican lasagna
buttons and bows pasta
turkey and beef meatballs with whole-wheat spaghetti
mediterranean pork penne
bowtie pasta with chicken, broccoli, and feta
pasta primaveraH
red, white, and green grilled cheeseH
pita pizzasH
baked french toast fritters with apples and bananas
tuna and avocado cobb saladH
oatmeal pecan waffes (or pancakes)H
vegetable side dishes
watermelon and tomato salad
dunkin’ veggies and dips
broccoli and cheeseH
zesty tomato soupH
tangy salsa
parmesan green beans
spinach and corn pancakes
roasted red pepper and toasted orzo
wow-y maui pasta salad
quinoa-stuffed tomatoes
wiki (fast) rice
orange couscous with almonds, raisins, and mint
bruschetta
peanut butter hummus
grapesicles
southwestern beef roll-ups
celery with cream cheese mousse
turkey pinwheels
fruit skewers with yogurt dip
make-your-own snack mixH
guide to recipe symbols
side dish recommendations
appendix B. resources for parents
We Can! parent tips: making healthier food choices
how much should I feed my child?
appendix C.resources for children
a food guide for children
a cooking terms guide
guide to common cooking measurements
basic cooking instructions
frequently asked questions (FAQs)
temperature rules for safe cooking
keeping your kitchen safe
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KTB Family Cookbook 2010

KTB Family Cookbook 2010

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Published by Jeff Nelson
Keep the Beat:
Delicious Healthy Family Recipes from the U.S Department of Health and Human Services
Keep the Beat:
Delicious Healthy Family Recipes from the U.S Department of Health and Human Services

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Categories:Types, Recipes/Menus
Published by: Jeff Nelson on May 13, 2013
Copyright:Attribution Non-commercial

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05/13/2013

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