High Quality
Open the downloaded document, and select print from the file menu (PDF reader required).
The Cardio Myth&The Advantages of Full Body Workouts
(in the Comfort of YourOwn Home)
PLUS a FREEFull Body Workout
Why the term “cardio” isn’t necessarily what you think it is, and what you’re doing wrong.
George Louris, CFT
2
Legal MumboLegal Mumbo--JumboJumbo
ALL RIGHTS RESERVED: No part of this document may be transmittedorreproduced in any form whatsoever, electronic, or mechanical, includingphotocopying, recording, or by any informational storage or retrieval systemwithout express written, dated, and signed permission from the author.DISCLAIMER AND/OR LEGAL NOTICES:The information presented herein represents the view of the author as of thedate of the publication. Because of the rate with which conditions change, theauthor reserves the right to alter and update his opinion based on the newconditions. The report is for informational purposes only. Whileevery attempt hasbeen made to verify the information provided in this report, neither the author ornor his affiliates/partners assume any responsibility for errors, inaccuracies, oromissions.This book is not intended for the treatment or prevention of disease, nor as asubstitute for medical treatment. Programs and diets outlined herein should not beadopted without consultation with your health professional. Use of the nutritionprogram herein is at the sole choice and risk of the reader. Theauthors are neitherresponsible, nor liable, for any harm or injury resulting from this nutrition andexercise program suggested.©Copyright 2009, George N. Louris, GetFit Inc.
3
The Cardio MythThe Cardio Myth––““Traditional CardioTraditional Cardio””
If you exercise, chances are you’ve spent a considerableamount of time doing “cardio”exercises like:
The treadmill
The elliptical
The stationary bicycle
If you don’t exercise, undoubtedly youhave friends who do this type of “cardio”exercise, or at the very least you’ve seen iton TV.
Add a Comment
nonstopruffian9left a comment