Description

If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. Exercises using machines like the treadmill, elliptical or stationary bicycle. If you don’t exercise, undoubtedly you have friends who do this type of “cardio” exercise, or at the very least you’ve seen it on TV. Naturally, based on what your eyes and the media tell you, you believe that you need to do these types of exercises to lose body fat or get the six pack you’ve always wanted. Call it blind faith or ignorance, most people that workout truly believe that they need to do these types of exercises to effectively lose weight. I'm here to tell you that they're wrong!