requires a food philosophy (i.e.: what is most nutritious/caloric/tasty food substance forgiven weight, etc, which is the domain of diet experts and YOURSELF); such planningdepends on individual trip circumstances and varies for each backcountry user. We don’twant to preach a food philosophy, rather we just want to provide tasty alternative ideas tosubstitute into your own meals. Hopefully, by reading our book, you’ll want to try a fewnew ideas—or maybe just one recipe from one of our sections—on your upcoming trip.Good Luck, and happy(improved) eating on the trails!!Special Thanks go out to David Damouth, who forwarded me over 25 pages of raw,unedited, recipe material, and everyone who contributed recipe ideas. We have tried togive proper credit, although with our over 200+ contributions, that has been difficult. If you see a recipe that was your idea and your name isn’t mentioned, please email back, sothat your name can be included in updates. Enough of the editorializing. Enjoy eating therecipes :)David Rosenberg 2-15-94Table of Contents:IntroductionBreakfasts, p. 1.Lunch/Trail Snacks, p. 7.Dinners, p. 12.Tasty Deserts, p. 26.Meat Dishes, p. 27.Assorted (lots of non-related, really good ideas!!), p. 33.Assorted VegetarianFurther Reading, Other Suggested Recipe Books, p.54.Submit your own Recipe Idea—Do it!Recipe IndexBreakfastsThe breakfast dilemma: eat a short, quick, no-cook breakfast(to get on the trail early) orspend time to cook + heat a longer, often times more tastier meal. If time is critical, ashort, cold meal might be optimal; remember that stove cooking also requires cooking,clean-up, and packing-up time. Your available time, of course, depends on what youintend to do the rest of the day.Lizy’s Famous Breakfast JANKin a plastic bag, at home, combine:Instant Mashed PotatoesInstant Stuffing (like for thanksgiving)Cheddar Cheeze-Its crackers, or the likeOn the trail, heat hot boiling water, and add to dry mixture. Eat!!If higher fat content isdesired, add instant (powered) milk and/or solid (clarified) ghee butter at any time.