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IBS Hypnosis:

The IBS Audio

Healing Program‟s

Official Handbook

Introduction

Welcome to the IBS Hypnosis: Audio Healing Program. This is the officialhandbook that explains the Hypnosis recordings for IBS

–

you can purchasethe IBS Hypnosis program at www.GoodbyeIBS.com/hypnosisYou're about to experience a fascinating journey of self discovery and self healing over the next eighteen weeks. As your conscious and subconsciousmind listen in to these sessions over the next eighteen weeks, you'll findyour thoughts and habits automatically changing to more empoweringversions of themselves.If you have suffered from the consequences of having an Irritable Bowel, orthe people around you have been affected by your condition, you'll find thatthis program desensitizes your stomach, improves your digestion andlowers your anxiety level so you can live a fuller, richer life.This program is meant to be used in conjunction with other IBS treatmentand management strategies. If you need a more detailed manual on Irritable

Bowel diagnosis & treatment, consider buying the sister book of this

program atwww.GoodbyeIBS.com/book/This manual contains an overview of the included sessions and frequentlyasked questions about hypnosis and this program. This gold editioncontains nine sessions meant to be listened to over a course of eighteen(18) weeks. The first twelve (12) weeks are passive hypnosis, where yourrole is to relax and listen. The following six (6) weeks are active meditation,deep breathing and visualization sessions.

Hypnosis, and this program is completely safe, gentle and effective. There

is only one caution of note

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these sessions should only be heard in a safe,comfortable place (preferably using headphones). Do not listen to thesesessions while operating machinery or driving a vehicle.Finally, a real word of caution

–

this program is not meant to replace adoctor's advice

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it's meant to complement it. If you haven't yet done so,find an understanding doctor who knows your medical history and getyourself checked out.

IBS is also a side effect of many chronic or life threatening conditions of the

stomach. You should run investigative tests to rule them out and ensurethat it's only IBS that you have to handle & manage.

Program Schedule (1 of 2)

Check off each day following the program, listening to each session as

shown. Listen only to each day‟s assigned session until you complete theentire program over eighteen weeks. Don‟t listen ahead of schedule.

The first twelve weeks involve the hypnosis sessions that heal anddesensitize you. The following six weeks involve cleansing meditations thathelp you rid old emotional baggage and crystallize your visions of ahealthier, revitalized you.

It‟s best to listen in the day or evening. Listen using headphones while

sitting in a comfortable chair or couch. Try not to lie down or drift off to

sleep as it‟s best if your conscious mind pays attention too.

Keep your environment cool (turn the air conditioning on), and relaxed.Ensure you have privacy and will not be disturbed for the length of thesession. You may want to inform a loved one to keep out distractions andallow you this healing time.

Day / Hypnosis Session

1.Session 1 (Smokey)2.Session 1 (Smokey)3.Session 1 (Smokey)4.--No session --5.Session 1 (Smokey)6.Session 1 (Smokey)7.--No session --8.Session 2 (Gut Function)9.Session 2 (Gut Function)10.Session 2 (Gut Function)11.--No session --12.Session 2 (Gut Function)

13.Session 2 (Gut Function)

14.--No session --15.Session 3 (Digestion)16.Session 3 (Digestion)17.Session 3 (Digestion)18.--No session --19.Session 3 (Digestion)20.Session 3 (Digestion)21.--No session --

Day / Hypnosis Session

1.Session 2 (Gut Function)2.Session 1 (Smokey)3.Session 2 (Gut Function)4.--No session --

5.Session 2 (Gut Function)

6.Session 1 (Smokey)7.--No session --8.Session 3 (Digestion)9.Session 2 (Gut Function)10.Session 1 (Smokey)11.--No session --12.Session 3 (Digestion)13.Session 2 (Gut Function)14.--No session --15.Session 3 (Digestion)16.Session 3 (Digestion)17.Session 1 (Smokey)

18.--No session --

19.Session 1 (Smokey)20.Session 3 (Digestion)21.--No session --

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IBS Hypnosis - How to Use Hypnosis to Heal IBS

IBS is the second most common ailment in the world that affects over 15% of the population. Unfortunately, the traditional medical community has no answers for why it happens or... (More)

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Category:	How-To Guides/Manuals
Rating:
Upload Date:	04/13/2009
Copyright:	Attribution Non-commercial
Tags:	ibs hypnosis irritable bowel syndrome hypnosis ibs hypnotherapy irritable bowel hypnotherapy (more tags) ibs hypnosis irritable bowel syndrome hypnosis ibs hypnotherapy irritable bowel hypnotherapy ibs healing ibs relief ibs treatment (fewer)