What Is Mental Imagery And How
Does It Work?
Mental imagery, also called visualization or mental rehearsal, is anexperience that resembles a perceptual experience, but which occursin the absence of the appropriate stimuli for the relevant perception.Mental images have the power to change your life. The mental imagesthat you often visualize affect your life, whether you are aware of thisor not.If you visualize negative situations, difficulties and problem, andcontinue doing so, your moods will gradually become negative, youwill alienate people, you will close your eyes to opportunities, andyour self-esteem will go down. How can you achieve success if youare so negative?On the other hand, successful people attract success, because theyconstantly imagine and expect success