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Health Benefits of Moringa

Health Benefits of Moringa

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Published by Tunji Akinseloyin
The many health benefits of moringa oleifera is why it is considered nature's perfect food.
Boasting 47 antioxidants, 36 anti-inflammatories, 25 vitamins and minerals, 18 amino-acids including all essential ones, 27% plant based protein, high vitamin C content, 4 times the calcium of milk, 3 times the potassium of bananas, 4 times the vitamin A of carrots etc. It's no wonder a lot of people consider motinga the most nutritious plant
The many health benefits of moringa oleifera is why it is considered nature's perfect food.
Boasting 47 antioxidants, 36 anti-inflammatories, 25 vitamins and minerals, 18 amino-acids including all essential ones, 27% plant based protein, high vitamin C content, 4 times the calcium of milk, 3 times the potassium of bananas, 4 times the vitamin A of carrots etc. It's no wonder a lot of people consider motinga the most nutritious plant

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Published by: Tunji Akinseloyin on May 19, 2013
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09/21/2013

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Health Benefits of Moringa
 
Moringa Oleifera-Nature's most Perfect Food
The health benefits of moringa are so numerous, that thisplant is revered from Africa to Asia. Now the whole world isfinding out about this miracle tree.In Ayurveda tradition-the ancient medical system ofIndia-for instance, moringa's health benefits have been knownfor centuries and this plant is said to prevent about 300diseases!
 
What makes this plant so unique is that every part of theplant has therapeutic values.Here is more reading on the
 
 
 
-more than 50 of them 
Moringa Oleifera is nature's miracle food-Why?
 
Well consider this:
Moringa Oleifera Nutritional Facts
Moringa oleifera has..
47 anti-oxidants
36 Anti-inflammatories. 7 times the vitamin C of orange
4 times the calcium of milk-and the calcium in moringa ismore bio-available
4 times the vitamin A of carrots
3 times the potassium of bananas
3 times the iron of almonds
25 multivitamins
18 amino-acids-including ALL 8 essential amino-acids.Essential amino-acids are those the body needs, but cannotmanufacture. They have to be ingested in foods
About 30% plant proteinBut this list does not exhaust the awesome healthbenefits of moringa oleifera. Moringa is a low carbohydrate food-a factor that's importantin any weight loss program.Moringa is safe enough for children and adults alike-and even fornursing mothers and the elderly; moringa is nature's super-food.
 
Moringa Oleifera Natural Vitamins
Moringa is chocked full of vitamins.These include Vitamins B1, B2, B3, B5, B6, C, D, Full spectrumTocopherols[Vitamin E], Vitamin K, Folic acid, Biotin, VitaminB12.A word about vitamin B12. This vitamin is not common in theplant kingdom. Two of the few sources of vitamin B12 in the plantkingdom are Moringa, and Brewer's yeast, and some nuts.B12 is a very important vitamin..
Health boosting Minerals of Moringa
Moringa contains an impressive array of minerals-theseinclude..Calcium, Chloride, Iron, Phosphorous, Flouride,Manganese, Magnesium, Chromium, Potassium, Molybdenum,Sodium, Copper, Selenium, Sulfur, Zinc
Moringa's health promoting amino-acids
Moringa is full of the amino-acids the body needs forgood health-including the 8 essential ones..Tyrosine, Alanine, Leucine, Isoleucine, Methionine,Phenylalanine, Theonine, Tryptophan, Valine, Arginine,Aspartic acid, Cystine, Glutamine, Glycine, Serine,Proline. Impressive, isn't?Amino-acids are used by the body to build muscles-oneof its many roles.As if these are not enough natural healing products,there are more therapeutic ingredients in this nature'shealing miracle in a bottle.
How about these other ingredients in Moringa? Take alook at these additional ingredients..

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