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Stress Management

Stress Management

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Published by vish.sandy
Manage Stress Before It Manages You

Do you have trouble concentrating? Are you always worrying?

Do you feel anxious such that your hands tremble and your palms get sweaty?

These are all signs of stress. You can control stress and not let it control you!
Manage Stress Before It Manages You

Do you have trouble concentrating? Are you always worrying?

Do you feel anxious such that your hands tremble and your palms get sweaty?

These are all signs of stress. You can control stress and not let it control you!

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Published by: vish.sandy on Apr 15, 2009
Copyright:Attribution Non-commercial

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08/06/2014

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TO DO L IST
   U   R   G   E   N  T
   R  U  S   H
Manage StressManages You Before It
 
INTRODUCTION
Do you have trouble concentrating? Are you always worrying?Do you feel anxious such that your hands tremble and your palms get sweaty?These are all signs of stress. You can control stress and not let it control you!
WHAT IS STRESS? 
Stress is the body’s response to any physical or emotional changes in life. This responseincludes the release of a hormone, adrenaline, in the body. Adrenaline causes an increasein heart rate, breathing and in blood sugar levels. It also diverts the blood flow fromyour digestive system to your muscles (e.g. leg muscles).This response prepares you for “fight or flight”. Therefore you will feel more alert.We all experience stress as we cope with daily events. Daily demands such as rules,responsibilities, decisions, changes, relationships, illness and money can cause stress.Stress can give life some spice andexcitement. Positive stress helpsyou to cope with problems thatmight arise.On the other hand, living undervery stressful conditions forlong periods of time, mayharm your health, yourrelationships, and yourenjoyment of life.
02
 
03
HOW STRESS AFFECTS US DIFFERENTLY
Everyone reacts and copes with situations differently and thus we experience stress todifferent levels of intensity. Your body sends out various physical, mental, behaviouraland emotional warning signs of stress.
Emotional Signs of Stress
Anxiety and being bad-temperedExcessive worrying, moodySadness, fearFeeling inadequate
Mental Signs of Stress
Poor concentrationForgetfulnessLack of confidence
L     O     A     N     S     B     I     L     L     S     
Death of loved onesAccidentsLegal issuesRelocationDebtIllnessMarriagePregnancyNew jobDivorceUnemploymentExcessive noiseTraffic jamsTime pressureCompetitionHealth epidemic
Major Life ChangesEnvironmental Events
WHAT ARE THE CAUSES OF STRESS? 
Both positive and negative life events can leadto stress. Common causes could include:
Physical Signs of Stress
• Headaches, migraine, stomach aches• Muscle tension• Stomach ulcersFast heartbeatsSleep disruptionLoss of appetite or overeatingSweaty palmsTremblingChronic fatigue
LOANS & BILLS

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