Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Standard view
Full view
of .
Look up keyword
Like this
0 of .
Results for:
No results containing your search query
P. 1
Microsoft Word - Tastefully Under Wraps

Microsoft Word - Tastefully Under Wraps



|Views: 94|Likes:
Published by craftybegonia
This eBook contains a short but wonderful collection of easy, economical but tasty recipes based on tortilla wraps. great for lunches on the go! Try them, you'll love them. Simple, but they pack a punch in flavor and nutrition.
This eBook contains a short but wonderful collection of easy, economical but tasty recipes based on tortilla wraps. great for lunches on the go! Try them, you'll love them. Simple, but they pack a punch in flavor and nutrition.

More info:

Categories:Types, Recipes/Menus
Published by: craftybegonia on Apr 16, 2009
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less





Tastefully Under Wraps
By Clotilde MenendezFor Delicioso, Another Name for Delicioushttp://delicioso1.blogspot.com/ 
Savory Wraps
1 cup chopped vegan sausages1 teaspoon paprika1 cup mock chicken, chopped1/2 cup chopped onion3 stewed tomatoes, drained and chopped1 chopped sweet bell pepper1 cup firm tofu, cubed1 cup spaghetti sauce (your choice)1/2 teaspoon garlic powder1 tsp. sweet basilFlour tortillas2 cups pre-cooked brown rice2 cups mock chicken broth1 teaspoon sugar brown
1/8 teaspoon dried parsley2 Tbsp. extra-virgin olive oil1/8 cup mock chicken brothSauté onion, bell pepper and tomatoes in a little bit of the the broth. Add the seasonings and the “meats”and cook over medium heat for 5 minutes, adding more broth little by little. Bring to a boil; add rice andcook covered for 20 minutes. Heat flour tortillas and fill with mixture. Wrap as you would a soft tortilla.
Great Taste Pita Sandwiches
1 cup of your favorite reconstituted soy beef substitute2 Roma tomatoes (at least 1 salad tomato,if you want to put some among the fillings)1 onion, chopped2 cloves garlic, crushedSalt to taste2 Tbsp. extra-virgin olive oil1/2 cup beef-style broth1/8 tsp. cumin1/4 tsp. paprikaLeaf lettuce (for filling)3 pitas cut in half Reconstitute your beef-substitute. Prepare yourbroth. In a saucepan, saute your onion and garlicin a little bit of the broth until soft (more orless 5 minutes.) Add the rest of the seasoningsand the beef substitute and cook till the soy"meat" is tender, letting the sauce consume as muchas possible so that your pitas won't get soggy (don'tadd too much salt or it will taste salty as you let thesauce thicken and reduce. Add just enough and adjust inthe end, if needed.)When the meat is ready, cube a salad tomato, wash yourlettuce and fill your pitas with the fresh veggies andthe soy beef-like "meat."
Marvelous Millet Meatballs in Pitas
1/2 cup millet (cooked till soft like rice)2 1/2 cups quick oats3 Tbsp. wheat germSalt to taste1 Tbsp. onion powder1/2 tsp. garlic powder1/4 tsp. sweet basil1 Tbsp. paprika1 Tbsp. olive oil1/2 cup very warm water1 to 1 1/2 cups prepared spaghetti sauce (your favorite)raw vegetable fillings of your choice(such as grated carrots, chopped tomatoes, shredded lettuce,onion rings, etc.)3 whole wheat pitas, cut in half 
Put all the ingredients for the meatballs in a bowl. Heat upyour water. Add the hot water to the meatball mixture,incorporating it well into a soft dough. Form meatballs and bakethem till golden brown or cook them in a non-stick skillet tillgolden on both sides.Fill your pitas with the raw vegetables you have chosen to use.Insert the patties and top with the spaghetti sauce. Serve.
Bleeding Heart's Comfort
1 1/2 cups Seasoned Breadcrumbs (recipe follows)6 artichoke hearts, coarsely chopped1 cup prepared spaghetti sauce (your favorite)3 Tbsp. finely chopped parsley2 Tbsp. extra-virgin olive oil1 tsp. onion powder1/2 tsp. garlic powder1 tsp. paprika1/2 tsp. sweet basilSalt to taste2 Tbsp. ripe olives, chopped6 whole wheat tortillasIf you use raw artichokes, clean the choke out of each one,cut out the hard part (opposite the stem), chop them coarselyand cook them in the prepared spaghetti sauce, adding to it theother seasonings and salt to taste, till tender.When the artichokes are done, scoop them by spoonfuls unto thecenter of each tortilla, add the chopped olives, and generouslysprinkle with Seasoned Breadcrumbs. Fold each tortilla into a roll.Serve.If your artichokes are cooked already, only heat up the spaghettisauce with the chopped artichoke hearts in it till flavors blend,and then proceed with the rest of the recipe.***Use the remaining spaghetti sauce on each roll as eachperson eating them might wish.
Seasoned Breadcrumbs
Toast whole wheat bread and pulverize it in a blender or foodprocessor to make 1 cup. Add to it 1/2 tsp. onion powder, 1/4 tsp.garlic powder, 1/8 tsp. paprika, 1/2 tsp. Italian Seasoning and 1Tbsp. vegan Parmesan cheese or a mock Parmesan recipe of your choice.Mix well, and use as directed above.
Health Builder's Delight
1 large eggplant, peeled, seeded and cubed1 green Bell pepper, seeded and chopped1 celery stalk, finely chopped1 large onion, minced1 cup Plum tomatoes, chopped

Activity (2)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->