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Table Of Contents

Unified Approach to Training
Six Absolutes of Perfect Technique
Parallel Squat and Squat Variations
Power Clean and Quick Lifts
Sport-Specific Auxiliary Lifts
Agility and the BFS Dot Drill
Five-Phase Plyometric Program
Speed Training
BFS 1-2-3-4 Flexibility Program
Safety and Liability
BFS Nutritional Plan
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Bigger Faster Stronger, 2nd Edition-Shepard

Bigger Faster Stronger, 2nd Edition-Shepard

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Published by multiplemoods
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Published by: multiplemoods on May 22, 2013
Copyright:Attribution Non-commercial

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07/07/2013

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