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Aeróbic JLC

Aeróbic JLC

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Published by José Luis Cobo

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Published by: José Luis Cobo on May 22, 2013
Copyright:Attribution Non-commercial

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05/22/2013

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El aeróbic o la aeróbica es un tipode deporte aeróbico que se realiza alson de la música. El aeróbic reúne todoslos beneficios del ejercicio aeróbico,además de ejercitar capacidades físicascomo la flexibilidad, coordinación,orientación, ritmo, etc.
 
Hay diversas variedades de aeróbic, comopor ejemplo:
Circuit-Aerobics
Bodystyling
Cardio-funk 
Box-Aerobics
Aquaerobic
Dance-Aerobics
Slide
A continuación, haré una explicación dealgunas de las variedades existentes.

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