A Metis delicacy. Recipe, how to make fried bannock (li bangs), sometimes cal...
Metis culture: Rubaboo, a basic Metis meal is described.
Metis cuisine and cooking. The place of food in Metis culture.
Making maple syrup in the west from Manitoba Maple trees. A Metis delicacy ma...
A food staple for the Metis. Also called li galette. Recipe, how to make bann...
Metis foods and cuisine.
Metis use of hazelnuts as food.
How the Metis preserve wild berries.
How the Metis cooked without firewood.
Cooking fish, Metis recipes included.
An article from the Prince Albert Star Phoenix on bannock.
Metis use of blueberries. Preservation of berries.
Metis use of freshwater cod fish as food.
Metis use of chokecherries as food.
Metis use of the Low Bush Cranberry is documented.
A description of Metis salt making operations in Manitoba first begun in the ...
Metis culture: The use of fireweed as a food and as a medicine
The Metis use of buffaloberries as a food.
How the Metis use Saskatoons as a medicine.
Bullets and Bangs (boulettes et beigns) are a Metis favourite!
Metis use of Beaver Tail as food.
Metis use of blueberries as food.
Old time Metis recipes for Dandelion and Chokecherry wine.
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