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 Why white meat is
not
thehealthy option – and guidanceonhealthier alternatives
 byAmanda Woodvine, BSc NutritionSenior Nutritionist, Vegetarian & Vegan Foundation (VVF)
I   n  c  l  u  d  e  s  e  x  c  i  t  i  n   g  r  e  c  i   p  e  s  u  s  i  n   g  m  e  a  t  a  l  t  e  r  n  a  t  i  v  e  s  
 White meatmyths
£1.90
 
Recipes
Luvverly LunchesMainCoursesFestiveFeastsOrigins of theProtein Gap........................Protein Quality.................. White Meatfor Athletes?......................Protein Over-consumption –the Hazards....................... White Meat – theLow-Fat Choice?................ White Meat –a Superfood?..................... White Meat –Essential forGrowing Children?...........High-Protein Diets for Weight Loss....................Cancer.............................The Effect of WhiteMeat on Cholesterol......Food Poisoning...............Diabetes..........................The Acidifying Effects of  White Meat.....................Ingredients andStockists.........................
© Vegetarian & Vegan Foundation 2009.Recipe Editor:JaneEaston.Published by:Vegetarian & Vegan Foundation,Top Suite,8 York Court,Wilder Street,Bristol BS2 8QH.T:0117 970 5190E:info@vegetarian.org.uk W:www.vegetarian.org.ukRegistered Charity 1037486Design:The Ethical Graphic Design Company Ltd
Contents
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