PROGRAM CREATED BY:
JOE DEFRANCO, JEFF CARR, JOHN IMPALLOMENI
THE 12-WEEK BLUE PRINT TO A MUSCULAR, ATHLETIC PHYSIQUE
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This manual is being oered or education and inormation purposes. There is inherent risk with any physical activity.Please consult your physician beore starting this (or any) exercise program. DeFranco’s Training Systems, LLC, can not beheld responsible or any injury that may occur while participating in this program.
Copright 2009 DeFranco’s Training Sstems, LLC