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2 Eggs and ToastTurkey and AvocadoWrap Apple Berry BananaSmoothieTurkey Kebabs
Yogurt, Berriesand AlmondsGrilled Sirloin SaladAlmonds and an OrangeChicken Satay
Wafes and BananasMexican PizzaProtein BarBlack Bean Chili
Ezekiel English Mufn or Toast with Almond Butter Hummus and VegetablePitaTurkey JerkyRoasted Salmon
Oatmeal with Apples andPecansSeared Tuna SaladHard-Boiled Egg With an AppleBBQ Chicken and BlackBean Burrito
Egg White BreakfastWrapChickpea BurgersHummus and VeggiesHoney-Lemon MarinatedChicken Breasts
Cheerios with a Bananaor BerriesSubwayVeggie DelitePopchips and CottageCheeseZesty ShrimpVeracruzana
Cottage Cheese andPineappleSalmon and BlueberrySaladBaked Corn Chips andSalsaMediterranean Pizza
Bagel and CreamCheeseChicken Salad With Avocado and MangoSunower Seeds andWatermelonMahi Mahi Tacos
Baked Sweet Potato andSausageGrilled Veggie SaladMozzarella Cheese anda Pear Nut-Encrusted ChickenBreasts
30 DAY MEAL PLAN
Find the recipes, nutritional information and cooking instructions for each of the meals below in the accompanying recipe le. The recipesare organized alphabetically by meal.
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*I like 22 Days brand.