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Using the Rate of Adaptation to Guide Training

Using the Rate of Adaptation to Guide Training

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Published by: magokoro1 on May 25, 2013
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05/25/2013

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Using the Rate o Adaptation toGuide Training 
Genadijus Sokolovas, Ph.D.,
Global Sport Technology, Inc
www.globsport.org
gsokolovas@gmail.com
 
Adaptation to Training
The changes in most of adaptation parameters are slowand require several weeks or months of training.
What adaptation parameters maybe used to monitor adaptation ondaily/weekly basis?
2
 
3
Every-Day Training Parameters
Speed
(velocity, intensity, power etc.)
Duration of work
(distance, # of repetitions,etc.
 )
 

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