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ASHTANGA YOGA AS IT IS

ASHTANGA YOGA AS IT IS

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Published by Max Alejandro

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Published by: Max Alejandro on May 27, 2013
Copyright:Attribution Non-commercial

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06/19/2015

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Dedicated to
Sri
Kf41}a
Pattabhi
Jois,
"Guruji"
 
Acknowledgments
Thanks go
to
a number of people
whohave
endeavoured
to
keep this edition on track.
To
lhe
garage
girls: Tiffany Fleetwood-Bird,
Lesley
Cargill
and
Jeni Caffin.Also
to
Brendan
Healey, Jenny
Porter,
Ann Sweeney, Jean
Byrne
and Robert
Schutze.
Lastly,
thanks and praise
to K.
P.
Jois.
None
oflhis
would
have
been
possible without
his
dedication
to Yoga.
Photographs
by
Gilles Vancoillie
and Mark
Gerritsen.
Artwork
by
Tiffany Fleetwood-Bird
and
Matthew
Sweeney.
Printed
in
Taiwan
2008.First edition printed
2002.
Second edition printed 2003.Third edition printed 2005.The practices displayed
in
this book should
onlybe
undertaken
with the
guidance of
an
experienced teacher
or,
where appropriate, a qualified medical practitioner.2
 
CONTENTSINTRODUCTION
ASANA
&
VINYASA
Sri
K.P. Jois
4
How to Use this Book
34
Sri T.
Kri~l}amacharya
5
A~!iiliga
Yoga
Mantra
35
The Practice:
Ujjiiyi
Prii1,1iiyiima
5
Siiryanamaskara
A
&
B
36
A~!iiliga
Prii!liiyiima
7
Standing
Asana
38
A~fiiliga
Yogiisa11a
7
Warming Up
8
Primary
Asa11a
40
Alignment
8
Core Postures
8
Intermediate
Asana
42
Jump Throughs and Jump Backs
10
Core Strength
10
Advanced A
Asana
44
Back Bends and Handstand
11
Variations in the Sequence
ll
Advanced B
Asana
46
The
Nine
Df4fi
12
Back Bending
Asana
&
Vi11yiisa
48
A~!iiliga
Vinyiisa
12
Finishing Sequence
Asana
&
Vinyiisa
50
Vinycisa
Krama
l3
Vinycisa
after Splitting
14
Standing
Vi11yiisa
52
The Three
Bandlra
14
Primary
Vinyiisa
54
Miila
Bandha
14
Jiilandhara Bandha
16
Intermediate
Vi11yiisa
58
U!itj.fyiina
Bandha
16
Advanced A
Vinyiisa
64Integrating Your Daily Practice
18
Injuries and Rest
19
Advanced B
Vinyiisa
72Food and Sex
21
Moon Days, Women and Weight Loss
22
Mangala Mantra
80
The
Seven
Cllakra
24
Glossary
81
The
Five
Viiyu
and Three
Dosa
26
The
Three
Granthi
27
Asana
Index
82
The
Niitj.fand
Ku!rtf.alinf
29
Bibliography84
The
Eight Limbs
31
About
the
Author84
3

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