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10 Ways to Get Fit for SoccerRIGHT NOW!
 
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Table of Contents
Introduction....................................................................................................................................4
 
Building Up Your Endurance........................................................................................................6
 
Cardiovascular Conditioning......................................................................................................9
 
Consuming a Proper Diet...........................................................................................................11
 
Changing Your Lifestyle to Help You Get Fit............................................................................14
 
Establishing a Workout Routine.................................................................................................15
 
Stop Eating Foods Which Claim to be Healthy but are Really Only Slowing You Down...16
 
Your Body is a Machine…..........................................................................................................17
 
Easy Drills to Get You Started.....................................................................................................18
 
Lesson #1: Dribbling.................................................................................................................18
 
Lesson #2-Drop Kicking...........................................................................................................19
 
Lesson 3: The Throw In.............................................................................................................19
 
Lesson 6: Chest and Head Blocks..........................................................................................20
 
Lesson 7: Passing......................................................................................................................21
 
Lesson 8: The Heel Kick............................................................................................................22
 
Lesson 9: The Outside Kick......................................................................................................23
 
Playing With Injuries.....................................................................................................................24
 
Sprains.......................................................................................................................................24
 
Cuts and Bruises.......................................................................................................................25
 
Strained Muscles......................................................................................................................26
 
Broken Bones............................................................................................................................27
 
You Gotta Have Fun!..................................................................................................................27
 
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06 / 19 / 2010<span class="translation_missing">en_US, this_document_made_it_onto_the</span>Rising List!
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