30 Protein-Packed Small Meal Ideas Under 250 Calories

URL: http://www.leanitup.com/30-protein-packed-small-meal-ideas-under-250-calories/

Recipe Chocolate Banana Protein Shake

Ingredients
1 scoop of chocolate whey protein (110 calories) 1 medium banana (105) water

Nutrition 215 calories, 25 grams protein

Berry Blast Protein Shake

1 scoop of vanilla whey protein (110) 1/2 cup blueberries (42) 1 cup raspberries (64) water

216 calories, 25 grams protein

Mango Madness Protein Shake

1 scoop of vanilla whey protein (110) 1 cup mango chunks (107) water

217 calories, 25g protein

Strawberry Banana Protein Shake

1 scoop of vanilla whey protein (110) 1/2 large banana (60) 1 cup strawberries (50) water

220 calories, 26g protein

Chocolate Peanut Butter Protein Shake

1 scoop of chocolate whey protein (110) 1 tablespoon natural peanut butter (100) water

210 calories, 28g protein

Mango Pineapple Protein Shake

1 scoop of vanilla whey protein (110) 1/2 cup mango chunks (53) 1/2 cup pineapple chunks (41) 1/4 cup orange juice (37) water

241 calories, 26g protein

Tomato, Spinach & Goat Cheese Omelette

2 large eggs (160) 1 ounce goat cheese (75) 1/2 tomato (15) spinach (0)

250 calories, 19g protein

Scrambled Eggs on Toast with Hot Sauce

2 whole eggs (160) 1 piece of whole wheat toast (90) hot sauce

250 calories, 18g protein

Egg White and Tomato Omelette with Hot Sauce

2 cups egg whites (235) 1/2 tomato (15) hot sauce

250 calories, 52g protein

Avocado, Tomato and Egg White Omelette

1 cup egg whites (117) 1/2 medium avocado (113) 1/2 tomato (15)

230 calories, 27g protein

Greek Omelette

1 cup egg whites (117) 1 ounce feta cheese (74) 1/2 tomato (15) spinach (0) 1 can of tuna (120) 1/4 cup of hummus (100) honey mustard (10) chopped celery (0) lettuce (0)

206 calories, 30g protein

Tuna Salad with Hummus and Honey Mustard, over Lettuce

230 calories, 30g protein

Balsamic Tuna Salad with Tomato

1 can of tuna (120) 1/2 tomato (15) Balmy balsamic glaze (50)

185 calories, 26g protein

Balsamic, Tomato & Avocado Tuna Salad

1 can of tuna (120) balsamic vinegar (0) 1/2 tomato (15) 1/2 medium avocado (110)

245 calories, 27g protein

Curry Tuna Salad

1 can of tuna (120) 1/4 cup of hummus (100) curry seasoning

220 calories, 30g protein

Apple with Peanut Butter and 1/2 Glass of Skim Milk

1 apple (90) 1 tbsp peanut butter (100) 1/2 glass skim milk (45)

235 calories, 15g protein

Flavored Greek Yogurt with Flax seeds

1 flavored greek yogurt Chobani, Fage, etc (140) 2 tbsp flax seeds (70)

210 calories, 17g protein

Plain Greek Yogurt with Berries and Flax

1 plain greek yogurt (100) 1/2 cup blueberries (42) 1 cup raspberries (64) 1 tbsp flax seeds (35) 1 plain greek yogurt (100) 1 banana (100) 1/4 cup all bran (40)

241 calories, 20g protein

Plain Greek Yogurt with Banana and All Bran

240 calories, 20g protein

Plain Greek Yogurt with Apples and Cinnamon

1 plain greek yogurt (100) 1 apple (90)

190 calories, 17g protein

Bowl of Cinnamon Oatmeal and Plain Greek Yogurt

1/2 cup oatmeal (150) 1 plain greek yogurt (100)

250 calories, 23g protein

Protein Oatmeal

240 calories, 23g protein

1/2 cup oatmeal (150) 3/4 scoop of vanilla whey protein (90) 1 cup friendship 1% cottage cheese (180) 2 tbsp ground flax seeds (70)

Cottage Cheese with Cinnamon and Flax seeds

250 calories, 35g protein

Pineapple Cottage Cheese with Cinnamon and Flax seeds

1/2 cup pineapple cottage cheese (120) cinnamon (0) 2 tbsp ground flax seeds (70)

190 calories, 15g protein

Peanut Butter with Celery and a Glass of Skim Milk

1 tbsp peanut butter (100) celery (0) 1 glass of skim milk (90)

190 calories, 14g protein

Salted Edamame

1 cup of edamame (190)

190 calories, 17g protein

Carrots and Sugar Snap Peas with Hummus and a Glass of Skim Milk

1 cup sugar snap peas (30) 1/2 cup carrots (25) 1/4 cup hummus (100) 1 glass skim milk (90) 1 bag of Trader Joes Shrimp Stir Fry (170)

245 calories, 17g protein

Trader Joes Frozen Shrimp Stir Fry

170 calories, 24g protein

String Cheese and Almonds

1 string cheese (80) 1 ounce almonds (160)

240 calories, 14g protein

Chicken Breast with Honey Mustard, side of Kidney Beans

1/2 chicken breast (130) 1/2 cup kidney beans (110) honey mustard (10)

250 calories, 35g protein