7 LI KHUYN KHI NGI TI BN LM VIC 1.

Khng cng lng: Nhn vin nn ngi thng v trnh khm lng trc my tnh nhm iu tit vng c bng v gim au lng. 2. Gi i chn t th thng ng: t c hai bn chn thng trn sn nh v phn cn li ca c th s t iu chnh theo t th ngi. 3. Lun hng nh mt theo hng thng: trnh cc tn thng vng c, nn my tnh lm vic ca mnh ti mt ni m pha trn ca mn hnh l ngang tm mt nhm gim au cho vng c c. 4. Trnh s dng chut sai t th: Khi nh my hay di chuyn chut, bn phi chc chn rng phn khuu tay phi gn st c th v phn c tay khng c gp v pha trc hay pha sau. 5. ng ln th gin: t ch hn gi trong khong 30 pht trn in thoi hay lch lm vic nh mt li nhc nh bn thn cn c khong thi gian ngh ngi gim cng thng sau mt khong thi gian ngi lm vic cng thng. 6. Giao lu vi cc ng nghip khc: Thay v vic gi mail hay gi in,bn c th sang giao lu vi cc ng nghip khc trong phng. Nu bn mun ni c nhiu chuyn hn, hy i do vi nhng ng nghip ca mnh. 7 .i thang b: Nu c th th thay v vic i bng thang my th hy dnh vi pht leo thang b ln vn phng. Bn s thy c th c nhiu nng lng v kho mnh hn cho mt ngy lm vic hiu qu.