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Reality Based Martial Arts & Combatives and Mil/Sims Iusse9

Reality Based Martial Arts & Combatives and Mil/Sims Iusse9

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Published by Mr.Traylor
First, I want to let you know that there is a lot of information on this page about our school and what we believe. As a result, I will be stepping on some toes, and in some cases, SMASHING them. I do not do this to be disrespectful. I'm JUST TELLING THE TRUTH as I see it and have experienced it in my life's journey. With that being said, there are traditional schools out there that claim to have a complete martial arts system that is Reality-Based. Well... let's see..."
- Mr. Traylor

D.G.C.F.S. was the
1st school to teach Reality Based Martial Arts & Combatives in Houston,
1st school to train with marker knifes & shock knifes.
1st to train with Airsoft Weapons.
1st to have elevator room for CQC. Begin built
1st to have tactical airsoft indoor field. Begin built
1st to have a mock aircraft/ bus for CQC. Begin built

N0 Other school in Houston can claim this, I also think in the state of TEXAS!!!
D.G.C.F.S. is the pioneer of reality based training in Houston, Tx. D.G.C.F.S. has set the standard and guess what everyone is following our lead.
First, I want to let you know that there is a lot of information on this page about our school and what we believe. As a result, I will be stepping on some toes, and in some cases, SMASHING them. I do not do this to be disrespectful. I'm JUST TELLING THE TRUTH as I see it and have experienced it in my life's journey. With that being said, there are traditional schools out there that claim to have a complete martial arts system that is Reality-Based. Well... let's see..."
- Mr. Traylor

D.G.C.F.S. was the
1st school to teach Reality Based Martial Arts & Combatives in Houston,
1st school to train with marker knifes & shock knifes.
1st to train with Airsoft Weapons.
1st to have elevator room for CQC. Begin built
1st to have tactical airsoft indoor field. Begin built
1st to have a mock aircraft/ bus for CQC. Begin built

N0 Other school in Houston can claim this, I also think in the state of TEXAS!!!
D.G.C.F.S. is the pioneer of reality based training in Houston, Tx. D.G.C.F.S. has set the standard and guess what everyone is following our lead.

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Published by: Mr.Traylor on Apr 21, 2009
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05/11/2014

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Volume 1 WWW.DARKGIFTCOMBAT.COMIssue 9 January 01, 20091/01/09
Your monthly E-Magazine guide to
Houston Premier Reality Based Martial Arts &
Combatives, Fitness & Nutrition
Facility.
Combative Techniques, Tactical Airsoft, MilSim and Combative Fitness & Nutrition
.
 
Happy New Year from the Traylor’s & D.G.C.F.S. family 
Mr.& Mrs. Traylor Owner &Founders of D.G.C.F.S. System.
Inside D.G.C.F.S 
.Happy New Year 1Mike’s Fitness Corner 2Coming events 5Taken it To the street 6Controlling Family 7Airsoft Products 8Hand signals 9Hall Clearing 10Lack of realistic training 11D.G.C.F.S. Combative Modules 14
We hope every one had a very Merry Christmas and every one got what theywanted. We also hope you had a Happy New Year. We at D.G.C.F.S. are excitedabout this New Year. We have a lot of things happening for us. We have someGREAT guest writes in this issue. We are very happy that they are writing somearticles for us. Some of you had ask me to do an article on 4 man hall clearing so Iwill in this issue as well as hand signs. I think all would enjoy it. We are alsostarting to build our tactical training room for our counter home invasion, clearingyour own home, airsoft play just to name a couple. We are going to have a BLASTwith that!We are splitting our website in to two Division, due to the over whelming responseto our Reality Based Martial Arts and NOW our Combatives for Military and LawEnforcement and Government agencies, special operation teams and of courseCivilians. Please be looking for the new website changes as I think you will beblown away by the changes and the new courses offered on the combative side.Mrs.Traylor and I will be offering seminar to instructors, civilians, L.E. Officers andMilitary Personal around the U.S. and abroad as Dark Gift Combat Fighting Systemis starting to get recognized. We have been asked to do a seminar with a fewInstructors at Universal City and have been asked to may be also do one in Dallasand Austin, Corpus Christi, This will not affect us being here at the studio or withour classes as most will be over the weekend or over a 3 to 4 day course.New video should be up on our website, a commercial and new training videos ongross motor skill set and stick trapping and maybe some boxing trapping. If anyone out there wishes to see an article on a particular topic please let us know.We are also in the works on putting together our first series of DVD’s for RealityBased Martial Arts and Dark Gift Combat Fighting System. So be looking, we areall excited in anticipation for 2009 and what the future holds for D.G.C.F.S.Mr.& Mrs.Traylor
 
 
WWW.FIT2FIGHTGYM.COM
 
How to better yourself in 2009!
 Yes. Little Things DO Matter!
Anyhow, let's get into it:I read a book earlier this year called "The Tipping Point" by Malcolm Gladwell; it wasvery enlightening! It examines: "How Little Things Can Make a Big Difference". Ifyou get a chance, read it. It's darn good. What it helped me realize is that mastery ofthe "little things" is especially important if you want a phenomenal body! Think of theperfect body as a racecar. Racecars go faster, and handle better than regular cars,because they are built precisely and methodically; every little variable is controlled.So, if you want to turn your
Pacer
into a
.
Ferrari 
you gotta start RE-BUILDINGand REFINING... making sure to control all of the little things in theprocess! Here's my "Sweet 16". 16 EASY things you can do to start there-building process:
1. Train HARD. Train OFTEN.
 The harder, longer and more often you exercise, the faster you'll get real results,PERIOD. There ain't no 2 ways about it!. There are no "magic" pills, supplements,diets, injections or anything, that can replace good old-fashioned HARD WORK."How hard is hard enough?" If you have to ask, you're not training hard enough.Simple as that! Ask yourself: "Have I given my all; have I given 100%?" Answeryourself honestly; no excuses! If you're not COMPLETELY EXHAUSTED after yourworkout, YOU HAVEN'T TRAINED HARD ENOUGH. So, get your butt back in thegym, and train MORE! If you don't have the time, train more when you DO. Get it?Listen, if you fail to train hard enough, long enough, and consistently enough, youwill not get the body you want. ... Remember this every time you think about quittingearly! A word of CAUTION, though: Use good judgement. Be aware of your body'sWARNING SIGNS; don't ignore them! Don't be the bonehead that passes out at thegym!
2. Surround yourself with "Positivity".
 Read books that help you think more positively. Start your foundation with "Thinkand Grow Rich" by Napoleon Hill. If people make fun of you for reading "self-Help"books, stop talking to those people; they'll ALWAYS be LOSERS! The tools you'llfind in most self-help books WORK; Plain and simple! Also: Eliminate contact with"negative ned's" as my Master Gunnery Sergeant in the U.S. Marines used to referto them. (Thanks Master Guns!!) Hanging around with incessantly negative peoplewill only BRING YOU DOWN!
3. Find creative ways to increase TDEE; (Total Daily Energy Expenditure).
 Take the stairs Ride a bike, or walk to the gym. Park further away from stores, so you have to walk further. Walk yourdog... longer. Be creative: come up with your own unique ways to increase your TDEE!
4. Use MUSIC as a motivator.
 Music ROCKS! It helps you train harder! Buy a durable portable music player and listen to high intensity music every timeyou train!
5. "Hide" in the gym.
 Wear a hat pulled down over your eyes... wear your music player / headphones and wear clothes that make you FEELINVISIBLE, so you can focus on YOURSELF! Forget about anybody else in the gym; it's about you! Hiding in the gymforces you to "run your own race" and stop comparing yourself to everyone else in the gym. If you can do itCONSISTENTLY, you'll soon start looking hotter than everybody around you. ...Eventually, YOU'LL be the person thatMr. Morales Owner of Fit 2 FightGym Co-Founder of R.E.A.C.T.System. Instructor in Hand toHand Combat at D.G.C.F.S.
Inside D.G.C.F.S 
.Happy New Year 1Mike’s Fitness Corner 2Coming events 5Taken it To the street 6Controlling Family 7Airsoft Products 8Hand signals 9Hall Clearing 10Lack of realistic training 11D.G.C.F.S. Combative Modules 14
 
 
people are looking at! Trust me, it DOES happen that way... I know, because it happened to me!Page 2 
6. Avoid "Toxic" relationships.
 Hey, I'm not telling you to break up with your significant other right now, but be careful: there may be people close to youwho sub-consciously want to see you fail! Guys and girls are BOTH equally vulnerable to the havoc that toxic people canwreak! If you find yourself in conflict with someone close to you regarding your fitness plan, ask yourself 3 questions:1. What is their motivation for trying to bring me down?2. Whose happiness is REALLY important to me?3. Do my fitness decisions represent the best option for me? OR for someone else?!?Avoid toxic relationships whenever possible, and remember: Don't take ANYTHING personally. People with toxicpersonalities have LOW self-esteem and "misery loves company." Don't let 'em bring you down to their level!
7. Don't SABOTAGE yourself.
 Don't sacrifice your goals to peer pressure! There will ALWAYS be parties and bars and restaurants and LOTS of funthings to do. But you don't HAVE to do any of them! Until you reach your ultimate goal of an amazing body, the quest forthat goal should consume 100% of your effort. Don't do ANYTHING that counteracts your progress until the ultimate goalis reached. Every time somebody pressures you to go out and forget about your goals, remind yourself about how BAD iffeels to NOT feel confident with your body when you're out and about! None of your friends know how badly you want toimprove your body... they can't feel your PAIN... your burning DESIRE ...and they don't care! Besides, the more youDON'T GIVE IN, the more people will respect you! (...Envy you too!)
8. PLAN, PLAN, PLAN.
 If you fail to plan, plan to FAIL. It's that simple. Getting in great shape is NOT easy. You WILL encounter countlesschallenges along the way. Anticipate your challenges; plan solutions; 'nuff said.
9. Motivate a friend.
 Help a friend take steps towards breaking their "failure cycle". Teach them what you have learned. Doing so may helpYOU more than it does them. However, be patient... and DON'T TRY TOO HARD! Give your friend tools, suggestionsand support, but try to let them figure most things out alone, and on their own time... Remember, you can lead a horse towater, but you can't make him drink!
10. Drink LESS.
 Hey, most of us like a drink once in a while. I like a cold beer or a Jameson, from time to time... BUT in truth alcohol inexcess is NOT good for you, especially if you want to get phenomenal results quickly. It's that simple. Yes, one drink doesmatter. Remember: it's all about the little things. if you think one drink doesn't matter, then one missed workout doesn'tmatter, or 10 fewer minutes of cardio doesn't matter, either! Lots of "little failures" add up to BIG FAILURE. If that's OKwith you, then, by all means, have that drink; if you can stop at one that is. Admittedly, some drinks are less "bad" thenothers, but they'll all slow your progress. Wanna get results QUICK? Sacrifice the partying 'til you get your beach body.
11. "Burn your ships".
 A great scene from one of my favorite movies of all time, "The Hunt for Red October", sums this up. In a meeting with hisofficers, the captain of a submarine tells the story of how Cortez, the conquistador, burned his ships upon arrival in thenew world to eliminate the option of retreat! What does this mean to you? Well, if you REALLY want to get an awesomebody, "burn your ships". Tell everyone who'll listen about your goals, and what you plan to do. Then, you CAN'T fail! If youdo, you'll look like a FOOL. How else could you "burn your ships"?
12. Utilize visual reminders.
 Use Post-It notes! Write your goals on them - short and long term. Then post them on your mirror; mark them off as youaccomplish them. (Yes, REAL people... real SUCCESSFUL people actually do this when no one's looking. Why shouldn'tyou?) Also: put motivational pictures up. Post a "before" pic somewhere you'll see it daily... it'll be a painful deterrent toSLACKING! AND paste your head on a picture of a really great body and post that up too! Sure, you'll feel silly, but itWORKS and that's the bottom line!
13. Purge your house.
 Grab a trash bag and throw out all of the "bad" food in your house. Do it now! Temptation: reduced!
14. Break up with your TV.
 That relationship has gotten too "comfortable" and is costing you your health and your goals. Media images aremisleading, and INNACURATE. It's almost impossible to watch TV without comparing yourself to the "perfect" bodies yousee ...and that's BAD NEWS! Turn it off and go exercise; NOW! As a matter of fact, cancel your cable. I did, and I didn'tmiss ANYTHING! (But I sure did have a lot more time to exercise!)

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