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Author\u2019s Note............................................................................................................................... ... 2 Exit Technique#1. The Girtitak Mantra........................................................................................... 2 Exit Technique#2. Third eye escape method.................................................................................. 3 Exit Technique#5. Affirmation......................................................................................................... 4 Exit Technique#6. The Anchor Technique....................................................................................... 4 Exit Technique#9. Astral Arms Breaking Through........................................................................... 5 Exit Technique#12. Counting Your Way into Sleep......................................................................... 7 Exit Technique#14. Creative Visualization...................................................................................... 7 Exit Technique#15. Jac's Dual Focus: Auditory and Respiratory AP Technique.............................. 8 Exit Technique#20. Dynamic Visualization involving Movement.................................................. 10 Exit Technique#22. Passive Will Method...................................................................................... 11 Exit Technique#25. Progressive muscular relaxation.................................................................... 12 Exit Technique#28. Cage's Self\u2010Revelation Technique.................................................................. 14 Exit Technique#29. Silva Mind Control Method............................................................................ 16 Exit Technique#30. Sound Technique........................................................................................... 16 Exit Technique#31. Vibration frequency control.......................................................................... 16 Exit Technique#33. Wake induced lucid dreaming....................................................................... 17 Exit Technique#37. The Rope Technique...................................................................................... 19 Exit Technique#39. The Monroe Technique................................................................................. 20 Exit Technique#40. OBE From lucid dreams................................................................................. 21 Exit Technique#45. The Hammock Technique.............................................................................. 22 Exit Technique#46. Rebirthing Method........................................................................................ 22 Exit Technique#47. Exteriorization technique.............................................................................. 23 Exit Technique#48. Over sleeping................................................................................................. 24 Exit Technique#49. The Triangle Method.................................................................................... 26 Exit Technique#50. Rope Technique............................................................................................. 27 Exit Technique#53. Hanging Rope................................................................................................. 27 Exit Technique#57. Steam Method............................................................................................... 28 Exit Technique#59. Rolling Out Method....................................................................................... 28 Exit Technique#60. Driving Method.............................................................................................. 28 Exit Technique#63. The brain method.......................................................................................... 29 Exit Technique#64. FOCUS 10 Mind Awake/Body Asleep............................................................. 29 Exit Technique#65. Very effective, very simple AP technique...................................................... 41

Do whatever it is you do to get gooood and relaxed.
As far as I know its more effective if you are deeply relaxed.
Once you get to where you cant feel you body...stare into the
darkness of your eyelids and proceed with this

Exhale....and say this in your head....'Giiiiiiiiiiiiiiiiiiirrrr'
As in 'fuuuuuuuuurrr' or fur...
You wanna try and roll the R.

Repeat this over and over and focus only on the words and saying them in sync with your breath. But
watch that you dont make yourself breathe funny cuz yer payin attention to it...again...dont actually
pay attention to your breath....just continue the mantra every time you go to exhale.
Do this until you pass out, get out, or get tired of tryin.