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smolov.stronglifts (1)

smolov.stronglifts (1)

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Published by Leopoldo Sforza

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Published by: Leopoldo Sforza on Jun 01, 2013
Copyright:Attribution Non-commercial

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06/01/2013

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5
1
3x8 0 3x8 0 4x5 05x 0 5x 0 3x 02x2 0 2x2 0 2x2 01x 0 1x 0 1x 0
2
2x20
3x
0
5x
0
Smolov Introductory Microcycle
More info atstronglifts.com
Using Pounds - Click to ChangeEnter Current Squat 1RMEnter Start Date
(yyyy/mm/dd)
0-Jan-1900 1-Jan-1900 2-Jan-19003-Jan-1900 4-Jan-1900 5-Jan-1900Lunges Bulgarian Lunges Lunges3x8 3x8 3x8
3x8 is 3 sets of 8 reps5x is 1 set of 5 reps
Use the lunges to stretch your thighs7-Jan-1900 9-Jan-1900 11-Jan-1900

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