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1. VNG RING CA NI CNG V NGOI CNG Phm vo vic luyn tp v thut, tr cc lo i quyn php ra, nht nh kim luyn mt, hai lo i cng phu(1) gip ci bt tc(2). Dng nh tt c u ly th php lm php tc ca ng tc khi gp k ch, cn cng phu th lm gc r ca ch(3)ch ly thng. Nu luyn c cng phu m khng thnh thuc quyn php l thiu, mc d thiu l t. Ngc li , nu bit quyn php m khng tp cng phu th ng tc tuy nhanh nhy nhng li khng ch ngi, kt qu l nht nh ci b thiu l thiu rt ln. Cho nn dn gian c cu: nh quyn m khng luyn cng, n gi l mt bi trng ( quyn bt luyn cng, o lo nht trng khng). Cng phu y khng th khng luyn. Ch thch: (1) Cng phu: T ng ch chung cc phng php luyn tp no . (2) Bt tc: Khng . Bt c m t bi tp v thut no cng u gy ra mt tc dng ph c hi, ci gi l bt tc, cn phi luyn cng phu h tr, trnh ci h i n khi bi tp lp li nhiu ln. (3) Ch : Tri bu c. Loi cng phu cng nhiu khng k xit, nu phn vng i th(1) th khng ngoi hai loi l ni cng v ngoi cng. Ngo i cng th chuyn luyn cng knh(2), nh php m an thit t bc(3), h ngi th c tha m t v(4) th khng . N i cng th chuyn luyn nhu knh(5) nh Dch cn kinh, php luyn rn u hnh kh(6) vo mc(7) chc khp thn th, tuy khng ch ngi, nhng luyn n cnh l la thun xanh(8), chng nhng b quyn nh cc(9) p khng th tn thng dn si t si tc, m dao ct, kim m cng khng h b tn thng. Ch thch: (1) i th: Phn lo i ln ni chung.

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(2) Cng knh: Cng mnh d di. (3) Tn mt php luyn nh yn nga cho cnh tay nh s t (4) T v: Che g thn mnh. (5) Nhu knh: Mm mnh d di. (6) Hnh kh: Dng dn kh i. (7) Mc: Mng dai bao bc cc t chc gn, c, xng trong thn mnh. (8) L la thun xanh: Mt thut ng ring, ch mc t c ca php luyn kh (c tnh cht tng trng). (9) Cc: Chn. D a theo m bn th ni cng hn hn ngoi cng, chc chn khng phi i tr gi(1) v sau mi bit. Ngi luyn tp v thut vn l ly khe mnh th phch, tr bnh tt, ko di tu i th lm gc. Hc ci kim phng rn c, th d xm phm v hi v ca trm cp gy ra ngoi mun, cho nn khng dy ngi nh git, u hn th. V vy, li thin s Hm H ni rng: Ngi hc v k(2), tn sng c, khng tn dng lc, coi nng th(3), khng coi nng cng(4), ch gi ci tnh y, tnh l c my sng, ch ring cng mi ng, ng l c my cht (Hc v k gi, thng c bt thng lc, tr ng th bt trng cng, duy th t tnh, tnh th sinh c, duy cng ni ng, ng th t c). Ngi luyn ngoi cng, khi ch, nh, dnh, m (bn k thut tn cng l phch, kch, nim, thch), trong nim(5) u ch p(6) ngi, l nng cng. Ch thch: (1) Tr gi: Ngi c hiu bit su rng. (2) V k: K thut ngh v. (3) Th: Gi mnh. (4) Cng: Tin nh. (5) nim: T mnh nhc nh mnh.

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(6) Ch p: Tri buc p ngi. N u th th loi cng phu y hon ton mt hiu dng(1). Cng th khng nhng git ngi, cng li t git mnh cho nn gi l c my cht (t c). Ngi luyn ni cng, vn kh(2) khp thn th nh dng trng xy ly, nim t gi gn, ngi khc n cng h, h cng rt t nhin chiu ng ngi nh mt cch bt ng, khngn n i phi git ngi l nh mt ch th. Cng phu y ng l ln, tc l c th gi gn, khng cn phi ra khi th cng ngi ta, khng c ch(3), th ca h tt bit gp kh m t li, cho nn gi l c my sng (sinh c). Nhng ngi hc v phn nhiu l luyn tp ngo i cng m t thy luyn ni cng. V sao li th? Bi v h c ngoi cng tng i d dng m thi gian hc li ngn, nhiu l ba nm, t l mt nm c th t c. Chng hn, luyn m an (nh yn nga), sau ba nm quyn nh st , dng lc nh mt nht c th thng tng vch. Ch thch: (1) Hiu dng: Kt qu sau khi dng. (2) Vn kh: Dng kh dn i n trong c th. (3) c ch: t c mong mun. Tm l trnh nng c nh chc chn ngi i u c. Nu n vi ni cng th dt khot khng c ch no khc l tng bc, tng bc m tin ln, thm o(1) l thng, hc ci rm r kh lm m li hao tn ngy gi v khng hn thi gian s thnh cng, cho nn ngi ta u s ci kh m li bc. Khi vo ca thiu lm, h bc u u cha bit trong phi Thiu Lm cng c ni cng tinh thun(2) v h u b ci m hc ngoi cng, ng l tm l trnh nng c nh. n khi luyn ni cng th h khng theo nn tnh, va vo tay luyn, khi kh th t h khng gi c li ha. Nu

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nh ngi no c ch cng rn, thn th khe mnh m li c thng minh sm th luyn ci ny li rt ph hp, bi v n i cng chc chn l nng v i hi tnh ng(3). Ch thch: (1) Thm o: Tinh vi, su xa, kh hiu (2) Tinh thun: Tinh xo thun khit. (3) Ng: Hiu rt r rng.