Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
5Activity
0 of .
Results for:
No results containing your search query
P. 1
Jiu-Jitsu Physical Prep Manual

Jiu-Jitsu Physical Prep Manual

Ratings: (0)|Views: 1,300|Likes:
Published by Leopoldo Sforza

More info:

Published by: Leopoldo Sforza on Jun 01, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

04/20/2014

pdf

text

original

 
TableofContents

2
-ForewordbyRomuloBarral
30
-AccessoryStrengthMovements
3
-TestimonialsShoulders
5
-OverviewofPhysicalDemandsofBJJNec
6
-FiveTrainingTips,MythsandGuidelinesTraps
9
-PreTrainingPeriod(Warmups)ArmsAbdominalsLowBack/HamstringsJointCirclesBackExtensionSeriesPartnerStretches
33
-EnergySystemTrainingSpeciicMovementsTempoRunsSpeed/PowerDrillsTempoThrowsLowAmplitudeJumpingAerobicCircuitsMedballMobilityLacticCircuits
13
-Speed/PowerWork
38
-SampleTrainingPlanforBlue/PurpleBeltsSprinting
53
-SampleTrainingPlanforBrown/BlackBeltsJumping
73
-NutritionalGuidelinesExplosiveMedicineBallThrowsProgramPillarsMedicineBallReboundsMacronutrientOverviewExplosivePushupsExerciseMetabolism
22
-SpecialStrengthExercisesPreFightNutrition
25
-MaximalStrengthDevelopment7DayFightPrepPlanLowerBodyPostWeighInNutritionUpperBodyPullSupplementsUpperBodyPushReferences
 
TosaythatJiu-Jitsuhasbeenapartofmylifeforthepast12yearswouldbeanunderstatement,Jiu-Jitsuismylife.Ihavesacriicedmyyouth,mybody,timewithmyfamilyandinancesinmypursuitofbeingthegreatestjiu-jitsucompetitorpossible.IknowifthereisonethingthathassetmeapartfrommycompetitionandallowedmetoachievethesuccessIhave(7WorldChampionship,6Gi,1No-Gi)ithasbeenmydesire.Notadesiretocompete,everyonelovestocompete,butadesiretoprepare.Tournamentsareatimetohavefun,butthatisnotthedayyoubecomeachampion,youbecomeachampionintheweeks,monthsandyearsleadinguptothatcompetition.Itissimple,whoevertrainsharderwillwinmore,simpletosayatleast.Winningisabyproductofgreatpreparation.Inlate2009,IirstbecameawareofChadSmithandJuggernautTrainingSystems.HewastrainingseveralguysItrainedwithanditquicklybecameapparentthatwhattheyweredoingwasworking.IknewafterhavingACLsurgeryfromaninjurysufferedatthe2010Mundials,thatIneededtoseekoutChadtohelpmecomebackstrongerthanIwasbefore.Chad’sknowledgeandattentiontodetailhelpedmefullyrecoverforthe2011AbuDhabiProand2011Mundials.ThetrainingchallengedmelikeIhadneverbeenchallengedbefore,IknewthatwinorloseIhaddoneeverythinginmypowertoprepare.NotonlywasJuggernautagreatbeneittomeinrehabbingmykneeandpreparingmyselftocompeteagain,theyalsohelpedmystudentFelipePenatransformhisbodyandwinthe2011WorldAbsoluteChampionshipasapurplebelt.Thisbookisagreatresourcetoanyonelookingtoimprovetheirjiu-jitsuoranykindofgrappling.Thetrainingiswellorganized,effective,challengingandfun.ChadunderstandswhatisnecessarytobestprepareyourbodyforsuccessandIwouldurgeanyonewhoisseriousaboutbeingthebesttheycanbetostudythisbookandapplyitsprinciples.Chadtoldmeaquotethatsumsuptheattitudeyoumusthavetobecomethebest…“Itraineverydayofmylifeastheyhavenevertrainedadayintheirs.”-AlexanderKarelin,RussianOlympicChampionWrestlerBoaSorte,RomuloBarral7xJiuJitsuWorldChampion
2

Activity (5)

You've already reviewed this. Edit your review.
1 thousand reads
Joonas Oksanen liked this
1 hundred reads
eds-1578 liked this
romanmystery liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->