Green tea contains epigallocatechin gallate (EGCG) whichcauses your nervous system to run more quickly, burningcalories. Research indicates three cups a day is the perect dose— add lemon or a tasty kick that also helps control blood sugar.
Studies have ound that capsaicin, the compound that giveschillies their heat, can increase energy expenditure and burncalories, though the efects are stronger in people less usedto spicy ood. Make that curry a hot one.
Season with…black pepper
Piperine, the substance that gives black pepper its taste, canblock the ormation o new at cells, according to researchpublished in the
Journal Of Agricultural And Food Chemistry
.Apply liberally to your protein-rich steak or poached eggs.
Cinnamon has thermogenic properties, which means it’ll helpyou burn at. Studies show it lowers the glycaemic responseto meals, making you less prone to storing at. The easiestway to get the benefit? Add it to black cofee.
The easiest way to reduce cortisol is to sleep more and better.Aim or eight hours a night. “To sleep soundly, stay of thecomputer or an hour beore bed,” says trainer Sally Moss oUltimate Perormance Fitness. “And keep your bedroom totally dark.”
Stressed at work? Oranges can help. In a study published inthe journal
, doses o up to 3000mg ovitamin C were efective in reducing cortisol rises rompsychological stresses such as public speaking.
In 2003, a French study determined that oily fish (an excellentsource o omega-3 atty acids) can reduce cortisol releasecaused by mental stress. As a bonus it’ll reducecardiovascular stress and help with a host o other health problems.
Many studies suggest that meditation can lower cortisollevels, even in the inexperienced. I you’re not sure how todo it properly, apps such as Simply Being ($1 rom iTunes)can take you through the basics.
Chewing gum was linked to decreased cortisol levels byresearch rom Tokyo Medical and Dental University. It can alsotemporarily stave of hunger, reducing your urge to snack.
P H O T O G R A P H Y D A N N Y B I R D , S H U T T E R S T O C K M O D E L R I C H A R D P E A R C E @ W A T H L E T I C
STEP 5 //
DE-STRESS ANDLOSE THE BELLY
The stress hormone cortisol is the six-pack’snatural enemy because it causes at storage aroundthe abdomen and impairs your body’s ability toburn it. Deeat it and watch the at melt away.
STEP 6 //
BLAST YOUR RESERVES
I you’ve ollowed all the steps, your six-packshould be visible by now. Enhance your muscledefinition with these proven at-burners.