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nononsense_6pack

nononsense_6pack

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Published by: hip_monoloco on Jun 04, 2013
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02/01/2014

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No Nonsense Muscle BuildingIntroduction© Vince Delmontewww.YourSixPackQuest.com2006.All rights reserved.Page 2 of 111www.YourSixPackQuest.com
 
No Nonsense 6 PackPreface
 
No Nonsense Muscle BuildingIntroduction
 
No Nonsense 6 PackPreface
 
No Nonsense Muscle BuildingIntroduction
 
No Nonsense 6 PackPreface
IMPORTANT 
This is a step-by-step program that involves gradual but consistent progression to the point of lifting very heavy weights. Proper warm-up is mandatory before every work-out to ensure that you protect your tendons, ligaments and joints from injury. 
 Although exercise is benecial, and this program has been created to progress begin
-ners to advanced and elite training levels, there is still the risk of injury. Vince Del-
Monte and its owners, agents, afliates and employees will not be held responsible
or liable for any injury sustained while lifting or moving weights at your home, gymor elsewhere. Always consult with your physician before beginning any weight-train-ing program or other exercise plan, even if it is progressive in nature. If you expe-rience any strain or pain while training, stop and immediately consult your family doctor.
You Are GettinG everYthinG in Your Life thAt You Deserve –BAseD on the Person You Are & the Decisions You MAke
If You Are Happy With What You Are Getting Then Keep Doing What You Are Doing.
“nothinG Wll cag ul You Dd t Ma i happ.”
-Vince DelMonte & Peter Carvell-
 
No Nonsense Muscle BuildingIntroduction© Vince Delmontewww.YourSixPackQuest.com2006.All rights reserved.Page 3 of 111www.YourSixPackQuest.com
 
No Nonsense 6 PackTable of Contents
no nonsense 6 PAck 
Y sx Pa  sx M:t n n fa L sym
By Vince DelMonte
 TABLE OF CONTENTS
id Pag 4cap 1 Pag 7
15 Reasons You Won’t Get A Six Pack
cap 2 Pag 28 
Your Six Pack Motivation Plan
cap 3 Pag 44
Your Six Pack Weight Training Plan 
cap 4 Pag 53 
Your Six Pack Cardio Plan 
cap 5 Pag 63 
Your Six Pack Meal Plan
cap 6 Pag 89 
Your Six Pack Supplement Plan
cap 7 Pag 99
Your Six Pack Lifestyle Plan
clg Pag 110
 

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